New York Seafood Council Shad, skinless, broiled, no added fat, salt or sauce nutrition facts
Per 1 serving · 85 g
of a 2,000 cal day
- Protein18g35% of calories
- Carbs0g0% of calories
- Fat15g65% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of New York Seafood Council Shad, skinless, broiled, no added fat, salt or sauce (1 serving, 85 g) has 210 calories, with 18 g of protein, 0 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (36% DV).
High in
20%+ of the daily value
- Protein36%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- American shad (cooked, dry heat)252
- New York Seafood Council Shad, skinless, broiled, no added fat, salt or sauce247
- American shad (raw)197
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in New York Seafood Council Shad, skinless, broiled, no added fat, salt or sauce?
One serving of New York Seafood Council Shad, skinless, broiled, no added fat, salt or sauce (1 serving) has 210 calories, which works out to 247 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is New York Seafood Council Shad, skinless, broiled, no added fat, salt or sauce high in protein?
Yes. It has 18 g of protein per serving, and 35% of its calories come from protein (8.6 g of protein per 100 calories).
Is New York Seafood Council Shad, skinless, broiled, no added fat, salt or sauce keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in New York Seafood Council Shad, skinless, broiled, no added fat, salt or sauce?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
