⏱ 30 min total

Shaved Brussels Sprouts Salad

Name: Shaved Brussels Sprouts Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: ¼ tsp Dijon mustard; ¼ tbsp chopped Shallots; ⅛ tsp Salt; ¹⁄₁₆ tsp Black pepper; 1 ¼ cup Brussels sprouts; 1 tbsp Olive oil; ¹⁄₁₆ cup Pine nuts; ½ tbsp Lemon juice; ¼ tsp Lemon zest; ½ large Egg; ¼ tbsp Parmesan cheese

Per 1 serving · 174 g · 11 ingredients

Calories

288

14%
of a 2,000 cal day

Protein
9g
12% of calories
Carbs
13g
17% of calories
Fat
24g
72% of calories

Portion

At a glance

One serving of Shaved Brussels Sprouts Salad (174 g) has 288 calories, with 9 g of protein, 13 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (72% of calories). It is high in Vitamin C (107% DV), Vitamin E (28% DV) and Vitamin K (174% DV). Keep an eye on cholesterol, which provides 31% of the daily value.

Per 100 g

166cal

medium energy density

Protein per 100 cal

3.1g

Net carbs

carbs minus fiber

Fiber

4.8g

3.3 g sugar

High in

20%+ of the daily value

Vitamin C107%
Vitamin E28%
Vitamin K174%
Vitamin B623%
Folate (B9)21%
Iron34%

Good source of

10–19% of the daily value

Dietary fiber17%
Thiamine17%
Riboflavin (B2)19%
Vitamin B1210%
Pantothenic acid16%
Choline19%

Watch

20%+ of the daily value

Cholesterol31%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 15 min

1
Place eggs in a saucepan, cover with lukewarm water, add a pinch of salt, and bring to a full boil over medium heat. Boil for 2 minutes, then remove from heat, cover with a lid, and let stand for 11 minutes. Drain and rinse eggs under cold water, cover with cold water and ice. After 3 minutes, drain and peel.
2
In a medium bowl, combine lemon juice, zest, mustard, shallot, salt, and pepper; set aside. Grate eggs using the large holes of a box grater; set aside.
3
Thinly slice Brussels sprouts crosswise, discarding stems, and place in a large bowl.
4
While whisking continuously, slowly drizzle oil into the shallot mixture until fully incorporated.
5
Add pine nuts and half of the grated eggs to the Brussels sprouts, drizzle with dressing, and gently toss. Let sit at room temperature for about 15 minutes.
6
Toss salad again, season with salt and pepper as needed, transfer to a serving dish, top with remaining eggs, and sprinkle with Parmesan.

Vitamins & minerals

Amounts for 1 serving (174 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	85 μg	9%
Vitamin C	97 mg	107%
Vitamin D	1 μg	3%
Vitamin E	4 mg	28%
Vitamin K	209 μg	174%
Thiamine	0.2 mg	17%
Riboflavin (B2)	0.2 mg	19%
Niacin	1 mg	8%
Vitamin B6	0.3 mg	23%
Folate (B9)	85 μg	21%
Vitamin B12	0.2 μg	10%
Pantothenic acid	1 mg	16%
Choline	102 mg	19%

Minerals

Nutrient	Amount	% Daily Value
Calcium	81 mg	8%
Iron	3 mg	34%
Potassium	551 mg	12%
Magnesium	59 mg	14%
Phosphorus	202 mg	29%
Zinc	2 mg	14%
Copper	0.2 mg	25%
Manganese	1 mg	59%
Selenium	10 μg	19%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	7 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	498 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.4 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.4 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	13 g	—
Phenylalanine	0.4 g	—
Polyunsaturated fats	6 g	—
Proline	0.3 g	—
Retinol	43 μg	—
Serine	0.4 g	—
Starch	0.2 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	0.3 g	—
Total omega 3	0 g	—
Total omega 6	0.5 g	—
Tryptophan	0.1 g	—
Tyrosine	0.2 g	—
Valine	0.5 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 288 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

55min
Walking (3.5 mph)
35min
Cycling (moderate)
24min
Running (6 mph)
41min
Swimming laps

Common questions

How many calories are in Shaved Brussels Sprouts Salad?

One serving of Shaved Brussels Sprouts Salad (1 serving) has 288 calories, which works out to 166 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Shaved Brussels Sprouts Salad high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Shaved Brussels Sprouts Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Shaved Brussels Sprouts Salad?

406 mg per serving.

How much sugar is in Shaved Brussels Sprouts Salad?

3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (174 g)

Calories288

% Daily Value*

Total fat 24g	31%
Saturated fat 3.5g	17%
Trans fat 0g
Cholesterol 94mg	31%
Sodium 406mg	18%
Total carbohydrate 13g	5%
Dietary fiber 4.8g	17%
Total sugars 3.3g
Protein 9g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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