⏱ 23 min totalSheet Pan Shrimp with Tomatoes and Asparagus
Per 1 serving · 369 g · 6 ingredients
of a 2,000 cal day
- Protein19g35% of calories
- Carbs11g19% of calories
- Fat12g47% of calories
- ✓ Protein-dense
At a glance
One serving of Sheet Pan Shrimp with Tomatoes and Asparagus (369 g) has 217 calories, with 19 g of protein, 11 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (39% DV), Vitamin C (25% DV) and Vitamin E (34% DV). Keep an eye on sodium and cholesterol, which provide 30% and 48% of the daily value.
High in
20%+ of the daily value
- Protein39%
- Vitamin C25%
- Vitamin E34%
- Vitamin K59%
- Thiamine22%
- Niacin25%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin A18%
- Riboflavin (B2)17%
- Pantothenic acid17%
- Calcium10%
- Potassium14%
Watch
20%+ of the daily value
- Sodium30%
- Cholesterol48%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Shrimp
¾ tbsp Olive oil- 🥄¼ dash Salt
¼ dash Black pepper
1 cup Asparagus
¾ cup cherry tomatoes Cherry tomatoes
Directions
- 1
Preheat the oven to 400°F.
- 2
In a medium bowl, combine the shrimp with one-third of the olive oil, salt, and pepper. Toss to coat and set aside.
- 3
On a baking sheet lined with aluminum foil or parchment paper, arrange the asparagus and cherry tomatoes on the sides, leaving the center open for the shrimp.
- 4
Drizzle the vegetables with the remaining olive oil, sprinkle with salt and pepper, spread out in an even layer, and roast for 10 minutes.
- 5
Remove the sheet pan from the oven and place the shrimp in the center in an even layer. Roast for an additional 8 minutes. Serve.
Vitamins & minerals
Amounts for 1 serving (369 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 159 μg | 18% |
| Vitamin C | 23 mg | 25% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 5 mg | 34% |
| Vitamin K | 71 μg | 59% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 108 μg | 27% |
| Vitamin B12 | 1 μg | 52% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 121 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 105 mg | 10% |
| Iron | 3 mg | 43% |
| Potassium | 664 mg | 14% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 373 mg | 53% |
| Zinc | 2 mg | 18% |
| Copper | 1 mg | 62% |
| Manganese | 0.4 mg | 16% |
| Selenium | 37 μg | 67% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 125 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,103 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 3 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 2,875 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 61 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 217 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Sheet Pan Shrimp with Tomatoes and Asparagus?
One serving of Sheet Pan Shrimp with Tomatoes and Asparagus (1 serving) has 217 calories, which works out to 59 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Sheet Pan Shrimp with Tomatoes and Asparagus high in protein?
Yes. It has 19 g of protein per serving, and 35% of its calories come from protein (8.9 g of protein per 100 calories).
Is Sheet Pan Shrimp with Tomatoes and Asparagus keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sheet Pan Shrimp with Tomatoes and Asparagus?
689 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sheet Pan Shrimp with Tomatoes and Asparagus?
5.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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