Shortening (confectionery, fractionated palm) nutrition facts
Per 1 tbsp ยท 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat14g100% of calories
- โ Keto-friendly
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Shortening (confectionery, fractionated palm) (1 tbsp, 14 g) has 120 calories, with 0 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (100% of calories). Keep an eye on saturated fat, which provides 45% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Vitamin E17%
Watch
20%+ of the daily value
- Saturated fat45%
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 3 mg | 17% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 ฮผg | 0% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0 mg | 0% |
| Selenium | 0 ฮผg | 0% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | โ |
| Arginine | 0 g | โ |
| Aspartic acid | 0 g | โ |
| Cystine | 0 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 0 g | โ |
| Glycine | 0 g | โ |
| Histidine | 0 g | โ |
| Isoleucine | 0 g | โ |
| Leucine | 0 g | โ |
| Lysine | 0 g | โ |
| Methionine | 0 g | โ |
| Monounsaturated fats | 4 g | โ |
| Phenylalanine | 0 g | โ |
| Polyunsaturated fats | 0.1 g | โ |
| Proline | 0 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0 g | โ |
| Threonine | 0 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0 g | โ |
| Tyrosine | 0 g | โ |
| Valine | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kroger All-Vegetable Shortening917
- The J.M. Smucker Company Crisco, Baking Stick All-Vegetable Shortening917
- Shortening (household, lard, vegetable oil)900
- Shortening (household, soybean (hydrogenated), cottonseed (hydrogenated))884
- Vegetable shortening (household, composite)884
- Shortening (bread, soybean (hydrogenated), cottonseed)884
- Shortening (confectionery, fractionated palm)884
Similar foods
- 113 calShortening (household, soybean (hydrogenated), cottonseed (hydrogenated))1 tbspโ7 cal
113 calVegetable shortening (household, composite)1 tbspโ7 cal
110 calKroger All-Vegetable Shortening1 tbspโ10 cal
110 calThe J.M. Smucker Company Crisco, Baking Stick All-Vegetable Shortening1 Tbspโ10 cal- 115 calShortening (household, lard, vegetable oil)1 tbspโ5 cal
- 113 calShortening (bread, soybean (hydrogenated), cottonseed)1 tbspโ7 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Shortening (confectionery, fractionated palm)?
One serving of Shortening (confectionery, fractionated palm) (1 tbsp) has 120 calories, which works out to 884 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Shortening (confectionery, fractionated palm) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Shortening (confectionery, fractionated palm) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Shortening (confectionery, fractionated palm)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
