⏱ 50 min total

Shrimp Un-Fried Rice

Name: Shrimp Un-Fried Rice
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1 serving
Ingredients: ¼ cup Brown rice; 2 oz Shrimp; ¼ tbsp Olive oil; 1 extra large Egg; ¼ medium Red bell pepper; ⅛ cup Edamame; ¼ cloves, minced Garlic; ⅛ tsp Salt; ½ tbsp Tamari soy sauce; ¼ tbsp Sesame seeds; ¼ medium Scallions

Per 1 serving · 223 g · 11 ingredients

Calories

367

18%
of a 2,000 cal day

Protein
22g
24% of calories
Carbs
41g
45% of calories
Fat
13g
31% of calories

Portion

At a glance

One serving of Shrimp Un-Fried Rice (223 g) has 367 calories, with 22 g of protein, 41 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (43% DV), Vitamin C (45% DV) and thiamine (24% DV). Keep an eye on sodium and cholesterol, which provide 52% and 93% of the daily value.

Per 100 g

165cal

medium energy density

Protein per 100 cal

5.9g

Net carbs

38g

carbs minus fiber

Fiber

3.4g

2.5 g sugar

High in

20%+ of the daily value

Protein43%
Vitamin C45%
Thiamine24%
Riboflavin (B2)29%
Niacin27%
Vitamin B645%

Good source of

10–19% of the daily value

Dietary fiber12%
Vitamin A19%
Vitamin E18%
Vitamin K14%
Calcium11%

Watch

20%+ of the daily value

Sodium52%
Cholesterol93%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 30 min

1
Cook the rice according to package instructions.
2
Heat one-third of the olive oil in a skillet over medium heat. Add the whisked eggs and cook for 1 minute, stirring to scramble, then transfer to a plate.
3
In the same skillet, heat the remaining oil. Add the chopped red bell peppers and cook for 3-4 minutes until softened. Add the edamame and minced garlic, cooking for an additional minute.
4
Add the shrimp and salt, cooking for 3 minutes until the shrimp turn bright pink.
5
Return the cooked eggs to the skillet along with the rice, soy sauce, and sesame seeds. Cook for 2 minutes until heated through.
6
Top with chopped scallions and serve.

Vitamins & minerals

Amounts for 1 serving (223 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	169 μg	19%
Vitamin C	40 mg	45%
Vitamin D	1 μg	8%
Vitamin E	3 mg	18%
Vitamin K	17 μg	14%
Thiamine	0.3 mg	24%
Riboflavin (B2)	0.4 mg	29%
Niacin	4 mg	27%
Vitamin B6	1 mg	45%
Folate (B9)	111 μg	28%
Vitamin B12	1 μg	47%
Pantothenic acid	2 mg	39%
Choline	239 mg	43%

Minerals

Nutrient	Amount	% Daily Value
Calcium	112 mg	11%
Iron	3 mg	36%
Potassium	421 mg	9%
Magnesium	110 mg	26%
Phosphorus	463 mg	66%
Zinc	3 mg	25%
Copper	0.4 mg	50%
Manganese	2 mg	90%
Selenium	46 μg	83%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	6 μg	—
Arginine	2 g	—
Aspartic acid	2 g	—
Beta carotene	506 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0.1 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	4 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0 μg	—
Lysine	2 g	—
Maltose	0.2 g	—
Methionine	1 g	—
Monounsaturated fats	6 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	3 g	—
Proline	1 g	—
Retinol	120 μg	—
Serine	1 g	—
Starch	0.2 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.2 g	—
Total omega 6	1 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 367 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

70min
Walking (3.5 mph)
44min
Cycling (moderate)
31min
Running (6 mph)
52min
Swimming laps

Common questions

How many calories are in Shrimp Un-Fried Rice?

One serving of Shrimp Un-Fried Rice (1 serving) has 367 calories, which works out to 165 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Shrimp Un-Fried Rice high in protein?

It provides a solid 22 g of protein per serving (43% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Shrimp Un-Fried Rice keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Shrimp Un-Fried Rice?

1200 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Shrimp Un-Fried Rice?

2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (223 g)

Calories367

% Daily Value*

Total fat 13g	16%
Saturated fat 2.8g	14%
Trans fat 0g
Cholesterol 280mg	93%
Sodium 1,200mg	52%
Total carbohydrate 41g	15%
Dietary fiber 3.4g	12%
Total sugars 2.5g
Protein 22g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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