Silk original creamer nutrition facts
Per 1 cup · 240 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs16g31% of calories
- Fat16g69% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Silk original creamer (1 cup, 240 g) has 240 calories, with 0 g of protein, 16 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (69% of calories).
Vitamins & minerals
Amounts for 1 cup (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
Similar foods
20 calChobani Coffee Creamer, Zero Sugar, Sweet Cream1 tbsp−220 cal
25 calPlanet Oat Oatmilk Creamer1 tbsp−215 cal
10 calSilk Oat Creamer, Vanilla Cinnamon, Zero Sugar, Dairy Free1 tbsp−230 cal
25 calSilk Oat Creamer, Vanilla, Dairy-Free1 tbsp−215 cal
25 calSilk Oat Creamer, Maple Brown Sugar, Dairy-Free1 tbsp−215 cal
15 calElmhurst Oat Creamer, Caramel Macchiato1 tbsp−225 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Silk original creamer?
One serving of Silk original creamer (1 cup) has 240 calories, which works out to 100 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Silk original creamer high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Silk original creamer keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Silk original creamer?
161 mg per serving.
How much sugar is in Silk original creamer?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
