Elmhurst Oat Creamer, Caramel Macchiato nutrition facts
Per 1 tbsp
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2g64% of calories
- Fat0.5g36% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Elmhurst Oat Creamer, Caramel Macchiato (1 tbsp) has 15 calories, with 0 g of protein, 2 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (64% of calories).
Vitamins & minerals
Amounts for 1 tbsp. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 82 mg | 2% |
How it compares
Calories per listed serving.
Similar foods
240 calSilk original creamer1 cup+225 cal
20 calChobani Coffee Creamer, Zero Sugar, Sweet Cream1 tbsp+5 cal
25 calPlanet Oat Oatmilk Creamer1 tbsp+10 cal
10 calSilk Oat Creamer, Vanilla Cinnamon, Zero Sugar, Dairy Free1 tbsp−5 cal
25 calSilk Oat Creamer, Vanilla, Dairy-Free1 tbsp+10 cal
25 calSilk Oat Creamer, Maple Brown Sugar, Dairy-Free1 tbsp+10 cal
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Elmhurst Oat Creamer, Caramel Macchiato?
One serving of Elmhurst Oat Creamer, Caramel Macchiato (1 tbsp) has 15 calories. That is about 0.8% of a 2,000-calorie day.
Is Elmhurst Oat Creamer, Caramel Macchiato high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Elmhurst Oat Creamer, Caramel Macchiato keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Elmhurst Oat Creamer, Caramel Macchiato?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Elmhurst Oat Creamer, Caramel Macchiato?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
