Planet Oat Oatmilk Creamer nutrition facts
Per 1 tbsp
of a 2,000 cal day
- Protein0g0% of calories
- Carbs4g64% of calories
- Fat1g36% of calories
- โ Low calorie
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Planet Oat Oatmilk Creamer (1 tbsp) has 25 calories, with 0 g of protein, 4 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (64% of calories).
Vitamins & minerals
Amounts for 1 tbsp. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 30 mg | 1% |
How it compares
Calories per listed serving.
Similar foods
240 calSilk original creamer1 cup+215 cal
20 calChobani Coffee Creamer, Zero Sugar, Sweet Cream1 tbspโ5 cal
10 calSilk Oat Creamer, Vanilla Cinnamon, Zero Sugar, Dairy Free1 tbspโ15 cal
25 calSilk Oat Creamer, Vanilla, Dairy-Free1 tbspsame cal
25 calSilk Oat Creamer, Maple Brown Sugar, Dairy-Free1 tbspsame cal
15 calElmhurst Oat Creamer, Caramel Macchiato1 tbspโ10 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Planet Oat Oatmilk Creamer?
One serving of Planet Oat Oatmilk Creamer (1 tbsp) has 25 calories. That is about 1.3% of a 2,000-calorie day.
Is Planet Oat Oatmilk Creamer high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Planet Oat Oatmilk Creamer keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Planet Oat Oatmilk Creamer?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Planet Oat Oatmilk Creamer?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
