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Simple Lemon Pepper Tuna⏱ 10 min total
Recipes

Simple Lemon Pepper Tuna

Per 1 serving · 181 g · 3 ingredients

Calories
148
7%
of a 2,000 cal day
  • Protein
    32g
    86% of calories
  • Carbs
    1.7g
    5% of calories
  • Fat
    1.6g
    10% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Simple Lemon Pepper Tuna (181 g) has 148 calories, with 32 g of protein, 1.7 g of carbohydrates and 1.6 g of fat. Most of its energy comes from protein (86% of calories). It is high in protein (64% DV), niacin (105% DV) and Vitamin B6 (40% DV). Keep an eye on cholesterol, which provides 20% of the daily value.

Per 100 g
82cal
low energy density
Protein per 100 cal
22g
Net carbs
1g
carbs minus fiber
Fiber
0.3g
0.4 g sugar

High in

20%+ of the daily value

  • Protein64%
  • Niacin105%
  • Vitamin B640%
  • Vitamin B12175%
  • Iron35%
  • Phosphorus33%

Good source of

10–19% of the daily value

  • Vitamin D13%
  • Riboflavin (B2)11%
  • Magnesium10%
  • Zinc11%
  • Copper12%

Watch

20%+ of the daily value

  • Cholesterol20%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Combine all of the ingredients and then serve as desired.

Vitamins & minerals

Amounts for 1 serving (181 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A28 μg
3%
Vitamin C6 mg
6%
Vitamin D2 μg
13%
Vitamin E1 mg
4%
Vitamin K2 μg
2%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
11%
Niacin17 mg
105%
Vitamin B61 mg
40%
Folate (B9)10 μg
2%
Vitamin B124 μg
175%
Pantothenic acid0.3 mg
5%
Choline49 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium34 mg
3%
Iron3 mg
35%
Potassium325 mg
7%
Magnesium41 mg
10%
Phosphorus232 mg
33%
Zinc1 mg
11%
Copper0.1 mg
12%
Manganese0.2 mg
7%
Selenium117 μg
212%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0.1 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene3 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0.3 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0.1 g—
Fluoride31 μg—
Fructose0.2 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid5 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine3 g—
Lycopene0.2 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats0.2 g—
Phenylalanine1 g—
Polyunsaturated fats0.5 g—
Proline1 g—
Retinol28 μg—
Serine1 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.4 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D32 μg—

Burning 148 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Simple Lemon Pepper Tuna?

One serving of Simple Lemon Pepper Tuna (1 serving) has 148 calories, which works out to 82 calories per 100 g. That is about 7.4% of a 2,000-calorie day.

Is Simple Lemon Pepper Tuna high in protein?

Yes. It has 32 g of protein per serving, and 86% of its calories come from protein (22 g of protein per 100 calories).

Is Simple Lemon Pepper Tuna keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Simple Lemon Pepper Tuna?

408 mg per serving.

How much sugar is in Simple Lemon Pepper Tuna?

0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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