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Simple Spinach Salad⏱ 5 min total
Recipes

Simple Spinach Salad

Per 1 serving · 177 g · 5 ingredients

Calories
162
8%
of a 2,000 cal day
  • Protein
    3.6g
    8% of calories
  • Carbs
    8.6g
    20% of calories
  • Fat
    14g
    72% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Simple Spinach Salad (177 g) has 162 calories, with 3.6 g of protein, 8.6 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (72% of calories). It is high in Vitamin A (50% DV), Vitamin C (49% DV) and Vitamin E (27% DV).

Per 100 g
91cal
low energy density
Protein per 100 cal
2.2g
Net carbs
5g
carbs minus fiber
Fiber
3.4g
2.1 g sugar

High in

20%+ of the daily value

  • Vitamin A50%
  • Vitamin C49%
  • Vitamin E27%
  • Vitamin K455%
  • Folate (B9)53%
  • Iron41%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Riboflavin (B2)16%
  • Vitamin B618%
  • Calcium13%
  • Potassium14%
  • Copper18%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Wash spinach well, drain, and chop. Squeeze out excess water. Chop green onions.

  2. 2

    Put spinach in a mixing bowl and add the scallions/green onions, oil, pepper, and the juice from 1 squeezed lemon. Toss and serve.

Vitamins & minerals

Amounts for 1 serving (177 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A447 μg
50%
Vitamin C44 mg
49%
Vitamin D0 μg
0%
Vitamin E4 mg
27%
Vitamin K546 μg
455%
Thiamine0.1 mg
9%
Riboflavin (B2)0.2 mg
16%
Niacin1 mg
6%
Vitamin B60.2 mg
18%
Folate (B9)211 μg
53%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline21 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium127 mg
13%
Iron3 mg
41%
Potassium666 mg
14%
Magnesium83 mg
20%
Phosphorus65 mg
9%
Zinc1 mg
6%
Copper0.2 mg
18%
Manganese1 mg
40%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene5,363 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0.4 g—
Galactose0.1 g—
Glucose0.3 g—
Glutamic acid0.5 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats10 g—
Phenylalanine0.2 g—
Polyunsaturated fats2 g—
Proline0.2 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 162 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Simple Spinach Salad?

One serving of Simple Spinach Salad (1 serving) has 162 calories, which works out to 91 calories per 100 g. That is about 8.1% of a 2,000-calorie day.

Is Simple Spinach Salad high in protein?

Not especially. It has 3.6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Simple Spinach Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Simple Spinach Salad?

80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Simple Spinach Salad?

2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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