⏱ 30 min total

Skillet-Baked Eggs

Name: Skillet-Baked Eggs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: ¼ cup Greek yogurt; ⅓ clove Garlic; ⅓ dash Salt; ⅓ tbsp Butter; ⅔ tbsp Olive oil; 1 tbsp Leeks; ⅔ tbsp chopped Scallions; 3 ⅓ cup Spinach; ⅓ tsp Lemon juice; 1 ⅓ extra large Egg; ¹⁄₁₆ tsp Chili powder; ⅓ tsp, leaves Oregano

Per 1 serving · 261 g · 12 ingredients

Calories

287

14%
of a 2,000 cal day

Protein
19g
26% of calories
Carbs
8.2g
11% of calories
Fat
21g
63% of calories

Portion

At a glance

One serving of Skillet-Baked Eggs (261 g) has 287 calories, with 19 g of protein, 8.2 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (37% DV), Vitamin A (70% DV) and Vitamin C (34% DV). Keep an eye on saturated fat and cholesterol, which provide 31% and 97% of the daily value.

Per 100 g

110cal

low energy density

Protein per 100 cal

6.5g

Net carbs

carbs minus fiber

Fiber

2.6g

3.1 g sugar

High in

20%+ of the daily value

Protein37%
Vitamin A70%
Vitamin C34%
Vitamin E29%
Vitamin K418%
Riboflavin (B2)52%

Good source of

10–19% of the daily value

Vitamin D10%
Thiamine11%
Potassium17%
Zinc17%

Watch

20%+ of the daily value

Saturated fat31%
Cholesterol97%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min

1
In a small bowl, mix the yogurt, garlic, and a pinch of salt. Set aside.
2
Preheat the oven to 300°F. In a large heavy skillet over medium heat, melt the butter with the olive oil. Add the chopped leeks and scallions, then reduce heat to low and cook until soft, about 10 minutes.
3
Add the spinach and lemon juice to the skillet, season with chili powder, oregano, and salt. Increase heat to medium-high and cook, turning frequently, until wilted, about 4–5 minutes.
4
Transfer the spinach mixture to a 10-inch oven-safe skillet, leaving any excess liquid behind. Make 4 deep indentations in the spinach and carefully break an egg into each hollow, keeping the yolks intact. Bake until the egg whites are set, about 10–15 minutes.
5
Top the baked eggs with the yogurt mixture and serve.

Vitamins & minerals

Amounts for 1 serving (261 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	632 μg	70%
Vitamin C	30 mg	34%
Vitamin D	2 μg	10%
Vitamin E	4 mg	29%
Vitamin K	502 μg	418%
Thiamine	0.1 mg	11%
Riboflavin (B2)	1 mg	52%
Niacin	1 mg	6%
Vitamin B6	0.3 mg	26%
Folate (B9)	241 μg	60%
Vitamin B12	1 μg	46%
Pantothenic acid	1 mg	28%
Choline	250 mg	45%

Minerals

Nutrient	Amount	% Daily Value
Calcium	222 mg	22%
Iron	4 mg	56%
Potassium	782 mg	17%
Magnesium	99 mg	23%
Phosphorus	285 mg	41%
Zinc	2 mg	17%
Copper	0.2 mg	20%
Manganese	1 mg	43%
Selenium	30 μg	55%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	5 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	5,749 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0.1 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	0.2 g	—
Galactose	1 g	—
Glucose	0.4 g	—
Glutamic acid	2 g	—
Glycine	0.4 g	—
Histidine	0.3 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	2 g	—
Leucine	1 g	—
Lycopene	0.1 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.3 g	—
Monounsaturated fats	10 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	3 g	—
Proline	0.5 g	—
Retinol	152 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	0.2 g	—
Tyrosine	0.5 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	2 μg	—

Burning 287 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

54min
Walking (3.5 mph)
34min
Cycling (moderate)
24min
Running (6 mph)
40min
Swimming laps

Common questions

How many calories are in Skillet-Baked Eggs?

One serving of Skillet-Baked Eggs (1 serving) has 287 calories, which works out to 110 calories per 100 g. That is about 14% of a 2,000-calorie day.

Are Skillet-Baked Eggs high in protein?

It provides a solid 19 g of protein per serving (37% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Skillet-Baked Eggs keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Skillet-Baked Eggs?

267 mg per serving.

How much sugar is in Skillet-Baked Eggs?

3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (261 g)

Calories287

% Daily Value*

Total fat 21g	26%
Saturated fat 6.1g	31%
Trans fat 0.2g
Cholesterol 291mg	97%
Sodium 267mg	12%
Total carbohydrate 8.2g	3%
Dietary fiber 2.6g	9%
Total sugars 3.1g
Protein 19g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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