⏱ 20 min totalSkinny Orange Chicken
Per 1 serving · 251 g · 12 ingredients
of a 2,000 cal day
- Protein30g29% of calories
- Carbs47g45% of calories
- Fat12g26% of calories
At a glance
One serving of Skinny Orange Chicken (251 g) has 415 calories, with 30 g of protein, 47 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (61% DV), niacin (79% DV) and Vitamin B6 (81% DV). Keep an eye on sodium and cholesterol, which provide 60% and 29% of the daily value.
High in
20%+ of the daily value
- Protein61%
- Niacin79%
- Vitamin B681%
- Pantothenic acid39%
- Choline20%
- Iron25%
Good source of
10–19% of the daily value
- Vitamin C11%
- Vitamin E11%
- Thiamine13%
- Riboflavin (B2)19%
- Vitamin B1210%
- Potassium12%
Watch
20%+ of the daily value
- Sodium60%
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 breast fillet Chicken breast
½ tbsp Olive oil
¾ cloves, minced Garlic
⅛ cup Orange juice
⅛ cup Honey
¹⁄₁₆ cup Tamari soy sauce
¹⁄₁₆ cup Rice wine vinegar
¾ tbsp Cornstarch
⅛ tsp Ground ginger
¼ orange Orange zest- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
½ tbsp Sesame seeds
Directions
- 1
Season the chicken generously with salt and pepper. Heat olive oil in a large sauté pan over medium-high heat. Add the chicken and sauté for about 4-6 minutes, stirring occasionally, until the chicken is browned and nearly cooked through.
- 2
Pour in the orange chicken sauce, and stir to combine. Let the sauce come to a boil, then continue boiling for an additional minute or two until thickened. Remove from heat and serve immediately over quinoa or rice. Garnish with green onions, sesame seeds, and additional orange zest.
Vitamins & minerals
Amounts for 1 serving (251 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 11 μg | 1% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.3 mg | 19% |
| Niacin | 13 mg | 79% |
| Vitamin B6 | 1 mg | 81% |
| Folate (B9) | 28 μg | 7% |
| Vitamin B12 | 0.3 μg | 10% |
| Pantothenic acid | 2 mg | 39% |
| Choline | 111 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 66 mg | 7% |
| Iron | 2 mg | 25% |
| Potassium | 559 mg | 12% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 323 mg | 46% |
| Zinc | 1 mg | 13% |
| Copper | 0.3 mg | 31% |
| Manganese | 0.4 mg | 17% |
| Selenium | 30 μg | 54% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 9 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 13 μg | — |
| Fructose | 18 g | — |
| Galactose | 1 g | — |
| Glucose | 16 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 415 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 79minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Skinny Orange Chicken?
One serving of Skinny Orange Chicken (1 serving) has 415 calories, which works out to 165 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Skinny Orange Chicken high in protein?
It provides a solid 30 g of protein per serving (61% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Skinny Orange Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Skinny Orange Chicken?
1385 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Skinny Orange Chicken?
38 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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