Best Choice Sliced Pears in Heavy Syrup nutrition facts
Per ½ cup · 130 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs25g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Best Choice Sliced Pears in Heavy Syrup (½ cup, 130 g) has 100 calories, with 0 g of protein, 25 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for ½ cup (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 79 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pears (canned, extra heavy syrup pack, solids and liquids)97
- Best Choice Sliced Pears in Heavy Syrup77
- Great Value Pear Slices in Heavy Syrup77
- Food Club Bartlett Sliced Pears in Heavy Syrup77
- Sweet Harvest Bartlett Pear Slices in Heavy Syrup77
- Hy-Vee Pears, No Sugar Added, Sliced33
- Great Value No Sugar Added Diced Pears28
Similar foods
- 258 calPears (canned, extra heavy syrup pack, solids and liquids)1 cup, halves+158 cal
- 100 calGreat Value Pear Slices in Heavy Syrup½ cupsame cal
- 40 calHy-Vee Pears, No Sugar Added, Sliced½ cup−60 cal
- 30 calGreat Value No Sugar Added Diced Pears1 cup−70 cal
- 100 calFood Club Bartlett Sliced Pears in Heavy Syrup½ cupsame cal
- 100 calSweet Harvest Bartlett Pear Slices in Heavy Syrup½ cupsame cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Best Choice Sliced Pears in Heavy Syrup?
One serving of Best Choice Sliced Pears in Heavy Syrup (½ cup) has 100 calories, which works out to 77 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Best Choice Sliced Pears in Heavy Syrup high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Best Choice Sliced Pears in Heavy Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Best Choice Sliced Pears in Heavy Syrup?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Best Choice Sliced Pears in Heavy Syrup?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
