Pears (canned, extra heavy syrup pack, solids and liquids) nutrition facts
Per 1 cup, halves · 266 g
of a 2,000 cal day
- Protein0.5g1% of calories
- Carbs67g98% of calories
- Fat0.3g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pears (canned, extra heavy syrup pack, solids and liquids) (1 cup, halves, 266 g) has 258 calories, with 0.5 g of protein, 67 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (98% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber15%
- Copper14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, halves (266 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 170 mg | 4% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 19 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.1 mg | 4% |
Full breakdown · 22 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pears (canned, extra heavy syrup pack, solids and liquids)97
- Great Value Pear Slices in Heavy Syrup77
- Sweet Harvest Bartlett Pear Slices in Heavy Syrup77
- Food Club Bartlett Sliced Pears in Heavy Syrup77
- Hy-Vee Pears, No Sugar Added, Sliced33
- Essential Everyday Pear Halves, No Sugar Added33
- Great Value No Sugar Added Diced Pears28
Similar foods
- 100 calGreat Value Pear Slices in Heavy Syrup½ cup−158 cal
- 100 calSweet Harvest Bartlett Pear Slices in Heavy Syrup½ cup−158 cal
- 40 calHy-Vee Pears, No Sugar Added, Sliced½ cup−218 cal
- 100 calFood Club Bartlett Sliced Pears in Heavy Syrup½ cup−158 cal
- 30 calGreat Value No Sugar Added Diced Pears1 cup−228 cal
- 40 calEssential Everyday Pear Halves, No Sugar Added½ cup−218 cal
Burning 258 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Pears (canned, extra heavy syrup pack, solids and liquids)?
One serving of Pears (canned, extra heavy syrup pack, solids and liquids) (1 cup, halves) has 258 calories, which works out to 97 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Pears (canned, extra heavy syrup pack, solids and liquids) high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pears (canned, extra heavy syrup pack, solids and liquids) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 63 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pears (canned, extra heavy syrup pack, solids and liquids)?
13 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
