Great Value No Sugar Added Diced Pears nutrition facts
Per 1 cup · 108 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs7g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Great Value No Sugar Added Diced Pears (1 cup, 108 g) has 30 calories, with 0 g of protein, 7 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin C (67% DV).
High in
20%+ of the daily value
- Vitamin C67%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (108 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 60 mg | 67% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pears (canned, extra heavy syrup pack, solids and liquids)97
- Great Value Pear Slices in Heavy Syrup77
- Food Club Bartlett Sliced Pears in Heavy Syrup77
- Sweet Harvest Bartlett Pear Slices in Heavy Syrup77
- Best Choice Sliced Pears in Heavy Syrup77
- Hy-Vee Pears, No Sugar Added, Sliced33
- Great Value No Sugar Added Diced Pears28
Similar foods
- 258 calPears (canned, extra heavy syrup pack, solids and liquids)1 cup, halves+228 cal
- 100 calGreat Value Pear Slices in Heavy Syrup½ cup+70 cal
- 40 calHy-Vee Pears, No Sugar Added, Sliced½ cup+10 cal
- 100 calFood Club Bartlett Sliced Pears in Heavy Syrup½ cup+70 cal
- 100 calSweet Harvest Bartlett Pear Slices in Heavy Syrup½ cup+70 cal
- 100 calBest Choice Sliced Pears in Heavy Syrup½ cup+70 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Great Value No Sugar Added Diced Pears?
One serving of Great Value No Sugar Added Diced Pears (1 cup) has 30 calories, which works out to 28 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Are Great Value No Sugar Added Diced Pears high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Great Value No Sugar Added Diced Pears keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value No Sugar Added Diced Pears?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value No Sugar Added Diced Pears?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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