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Essential Everyday Pear Halves, No Sugar Added
FruitsEssential Everyday

Essential Everyday Pear Halves, No Sugar Added nutrition facts

Per ½ cup · 122 g

Calories
40
2%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    9g
    100% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Essential Everyday Pear Halves, No Sugar Added (½ cup, 122 g) has 40 calories, with 0 g of protein, 9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).

Per 100 g
33cal
very low energy density
Protein per 100 cal
0g
Net carbs
7g
carbs minus fiber
Fiber
2g
6 g sugar

Vitamins & minerals

Amounts for ½ cup (122 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C2 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 40 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Essential Everyday Pear Halves, No Sugar Added?

One serving of Essential Everyday Pear Halves, No Sugar Added (½ cup) has 40 calories, which works out to 33 calories per 100 g. That is about 2% of a 2,000-calorie day.

Is Essential Everyday Pear Halves, No Sugar Added high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Essential Everyday Pear Halves, No Sugar Added keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Essential Everyday Pear Halves, No Sugar Added?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Essential Everyday Pear Halves, No Sugar Added?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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