⏱ 33 min totalSlow-Baked Salmon with Lemon and Thyme
Per 1 serving · 231 g · 7 ingredients
of a 2,000 cal day
- Protein40g49% of calories
- Carbs3.2g4% of calories
- Fat17g47% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Slow-Baked Salmon with Lemon and Thyme (231 g) has 328 calories, with 40 g of protein, 3.2 g of carbohydrates and 17 g of fat. Most of its energy comes from protein (49% of calories). It is high in protein (79% DV), Vitamin C (24% DV) and thiamine (39% DV). Keep an eye on cholesterol, which provides 36% of the daily value.
High in
20%+ of the daily value
- Protein79%
- Vitamin C24%
- Thiamine39%
- Riboflavin (B2)59%
- Niacin98%
- Vitamin B6126%
Good source of
10–19% of the daily value
- Folate (B9)12%
- Magnesium15%
- Zinc12%
Watch
20%+ of the daily value
- Cholesterol36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tsp Olive oil
¼ tbsp Thyme
¼ tsp Lemon zest- 🥄¼ dash Salt
¼ dash Black pepper
7 oz Atlantic salmon
¼ fruit without seeds Lemon
Directions
- 1
Preheat the oven to 275°F. Line a rimmed baking sheet with aluminum foil and brush with one-fourth of the olive oil.
- 2
Place the salmon fillets, skin side down, on the prepared baking sheet.
- 3
In a small bowl, mix the remaining olive oil, thyme, and lemon zest. Spread the mixture evenly over the salmon fillets and season with salt and pepper. Let stand for 10 minutes.
- 4
Bake the salmon until just opaque in the center, about 15-18 minutes. Serve with lemon wedges.
Vitamins & minerals
Amounts for 1 serving (231 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 26 μg | 3% |
| Vitamin C | 22 mg | 24% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.5 mg | 39% |
| Riboflavin (B2) | 1 mg | 59% |
| Niacin | 16 mg | 98% |
| Vitamin B6 | 2 mg | 126% |
| Folate (B9) | 50 μg | 12% |
| Vitamin B12 | 6 μg | 263% |
| Pantothenic acid | 3 mg | 68% |
| Choline | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 43 mg | 4% |
| Iron | 2 mg | 24% |
| Potassium | 1,017 mg | 22% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 402 mg | 57% |
| Zinc | 1 mg | 12% |
| Copper | 1 mg | 62% |
| Manganese | 0 mg | 1% |
| Selenium | 72 μg | 132% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 17 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 2 g | — |
| Docosapentaenoic Acid (DPA) | 1 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 24 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 328 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Slow-Baked Salmon with Lemon and Thyme?
One serving of Slow-Baked Salmon with Lemon and Thyme (1 serving) has 328 calories, which works out to 142 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Slow-Baked Salmon with Lemon and Thyme high in protein?
Yes. It has 40 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).
Is Slow-Baked Salmon with Lemon and Thyme keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Slow-Baked Salmon with Lemon and Thyme?
127 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Slow-Baked Salmon with Lemon and Thyme?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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