Chex Mix Snack Mix, Savory, Traditional, Family Size nutrition facts
Per ½ cup · 29 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs22g69% of calories
- Fat3.5g25% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Chex Mix Snack Mix, Savory, Traditional, Family Size (½ cup, 29 g) has 120 calories, with 2 g of protein, 22 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (69% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (29 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chex Mix Chex Snack, Coated, Peanut Butter & Chocolate464
- Chex Mix Snack Mix, Cheddar, Savory, Family Size433
- Chex Mix Snack Mix, Savory, Cheddar433
- Chex Mix Snack Mix, Cheddar, Savory429
- Chex Mix Snack Mix, Savory, Traditional, Family Size414
- Chex Mix Snack Mix, Bold Party Blend414
- Chex Mix Snack Mix, Savory, Traditional414
Similar foods
130 calChex Mix Snack Mix, Cheddar, Savory, Family Size½ cup+10 cal
120 calChex Mix Snack Mix, Bold Party Blend½ cupsame cal
120 calChex Mix Snack Mix, Savory, Traditional½ cupsame cal
210 calChex Mix Snack Mix, Cheddar, Savory1 bag+90 cal
130 calChex Mix Snack Mix, Savory, Cheddar½ cup+10 cal
130 calChex Mix Chex Snack, Coated, Peanut Butter & Chocolate⅓ cup+10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Chex Mix Snack Mix, Savory, Traditional, Family Size?
One serving of Chex Mix Snack Mix, Savory, Traditional, Family Size (½ cup) has 120 calories, which works out to 414 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Chex Mix Snack Mix, Savory, Traditional, Family Size high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chex Mix Snack Mix, Savory, Traditional, Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chex Mix Snack Mix, Savory, Traditional, Family Size?
250 mg per serving.
How much sugar is in Chex Mix Snack Mix, Savory, Traditional, Family Size?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
