Chex Mix Snack Mix, Cheddar, Savory nutrition facts
Per 1 bag · 49 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs37g68% of calories
- Fat6g25% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Chex Mix Snack Mix, Cheddar, Savory (1 bag, 49 g) has 210 calories, with 4 g of protein, 37 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (68% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bag (49 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 14% |
| Potassium | 110 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chex Mix Chex Snack, Coated, Peanut Butter & Chocolate464
- Chex Mix Snack Mix, Cheddar, Savory, Family Size433
- Chex Mix Snack Mix, Savory, Cheddar433
- Chex Mix Snack Mix, Cheddar, Savory429
- Chex Mix Snack Mix, Bold Party Blend414
- Chex Mix Snack Mix, Savory, Traditional, Family Size414
- Chex Mix Snack Mix, Savory, Traditional414
Similar foods
130 calChex Mix Snack Mix, Cheddar, Savory, Family Size½ cup−80 cal
120 calChex Mix Snack Mix, Bold Party Blend½ cup−90 cal
120 calChex Mix Snack Mix, Savory, Traditional, Family Size½ cup−90 cal
120 calChex Mix Snack Mix, Savory, Traditional½ cup−90 cal
130 calChex Mix Snack Mix, Savory, Cheddar½ cup−80 cal
130 calChex Mix Chex Snack, Coated, Peanut Butter & Chocolate⅓ cup−80 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Chex Mix Snack Mix, Cheddar, Savory?
One serving of Chex Mix Snack Mix, Cheddar, Savory (1 bag) has 210 calories, which works out to 429 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Chex Mix Snack Mix, Cheddar, Savory high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chex Mix Snack Mix, Cheddar, Savory keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chex Mix Snack Mix, Cheddar, Savory?
370 mg per serving.
How much sugar is in Chex Mix Snack Mix, Cheddar, Savory?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
