Chex Mix Snack Mix, Savory, Cheddar nutrition facts
Per ½ cup · 30 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs23g70% of calories
- Fat3.5g24% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Chex Mix Snack Mix, Savory, Cheddar (½ cup, 30 g) has 130 calories, with 2 g of protein, 23 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (70% of calories).
Vitamins & minerals
Amounts for ½ cup (30 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chex Mix Chex Snack, Coated, Peanut Butter & Chocolate464
- Chex Mix Snack Mix, Cheddar, Savory, Family Size433
- Chex Mix Snack Mix, Savory, Cheddar433
- Chex Mix Snack Mix, Cheddar, Savory429
- Chex Mix Snack Mix, Bold Party Blend414
- Chex Mix Snack Mix, Savory, Traditional, Family Size414
- Chex Mix Snack Mix, Savory, Traditional414
Similar foods
130 calChex Mix Snack Mix, Cheddar, Savory, Family Size½ cupsame cal
120 calChex Mix Snack Mix, Bold Party Blend½ cup−10 cal
120 calChex Mix Snack Mix, Savory, Traditional, Family Size½ cup−10 cal
120 calChex Mix Snack Mix, Savory, Traditional½ cup−10 cal
210 calChex Mix Snack Mix, Cheddar, Savory1 bag+80 cal
130 calChex Mix Chex Snack, Coated, Peanut Butter & Chocolate⅓ cupsame cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Chex Mix Snack Mix, Savory, Cheddar?
One serving of Chex Mix Snack Mix, Savory, Cheddar (½ cup) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Chex Mix Snack Mix, Savory, Cheddar high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chex Mix Snack Mix, Savory, Cheddar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chex Mix Snack Mix, Savory, Cheddar?
210 mg per serving.
How much sugar is in Chex Mix Snack Mix, Savory, Cheddar?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
