Chex Mix Snack Mix, Bold Party Blend nutrition facts
Per ½ cup · 29 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs22g72% of calories
- Fat3g22% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Chex Mix Snack Mix, Bold Party Blend (½ cup, 29 g) has 120 calories, with 2 g of protein, 22 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (72% of calories).
Vitamins & minerals
Amounts for ½ cup (29 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chex Mix Chex Snack, Coated, Peanut Butter & Chocolate464
- Chex Mix Snack Mix, Cheddar, Savory, Family Size433
- Chex Mix Snack Mix, Savory, Cheddar433
- Chex Mix Snack Mix, Cheddar, Savory429
- Chex Mix Snack Mix, Bold Party Blend414
- Chex Mix Snack Mix, Savory, Traditional, Family Size414
- Chex Mix Snack Mix, Savory, Traditional414
Similar foods
130 calChex Mix Snack Mix, Cheddar, Savory, Family Size½ cup+10 cal
120 calChex Mix Snack Mix, Savory, Traditional, Family Size½ cupsame cal
120 calChex Mix Snack Mix, Savory, Traditional½ cupsame cal
210 calChex Mix Snack Mix, Cheddar, Savory1 bag+90 cal
130 calChex Mix Snack Mix, Savory, Cheddar½ cup+10 cal
130 calChex Mix Chex Snack, Coated, Peanut Butter & Chocolate⅓ cup+10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Chex Mix Snack Mix, Bold Party Blend?
One serving of Chex Mix Snack Mix, Bold Party Blend (½ cup) has 120 calories, which works out to 414 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Chex Mix Snack Mix, Bold Party Blend high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chex Mix Snack Mix, Bold Party Blend keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chex Mix Snack Mix, Bold Party Blend?
220 mg per serving.
How much sugar is in Chex Mix Snack Mix, Bold Party Blend?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
