⏱ 10 min totalSnap Pea and Cabbage Slaw
Per 1 serving · 117 g · 9 ingredients
of a 2,000 cal day
- Protein2.2g6% of calories
- Carbs9.2g26% of calories
- Fat10g67% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Snap Pea and Cabbage Slaw (117 g) has 133 calories, with 2.2 g of protein, 9.2 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (67% of calories). It is high in Vitamin C (66% DV), Vitamin K (78% DV) and iron (29% DV).
High in
20%+ of the daily value
- Vitamin C66%
- Vitamin K78%
- Iron29%
Good source of
10–19% of the daily value
- Vitamin E11%
- Vitamin B613%
- Folate (B9)10%
- Manganese12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ tbsp Olive oil
¾ tbsp Lemon juice
¼ tsp Honey- 🥄¼ dash Salt
¼ dash Black pepper
½ cup, shredded Red cabbage
½ cup, chopped Snow peas
1 tbsp Parsley
1 tbsp Spearmint
Directions
- 1
In a large bowl, whisk together the olive oil, lemon juice, and honey. Season with salt and pepper to taste.
- 2
Add the shredded red cabbage, snap peas, parsley, and mint to the bowl.
- 3
Toss everything together until well combined and serve immediately.
Vitamins & minerals
Amounts for 1 serving (117 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 74 μg | 8% |
| Vitamin C | 60 mg | 66% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 94 μg | 78% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 41 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 2 mg | 29% |
| Potassium | 243 mg | 5% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 43 mg | 6% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.3 mg | 12% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 22 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 735 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 7 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 133 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Snap Pea and Cabbage Slaw?
One serving of Snap Pea and Cabbage Slaw (1 serving) has 133 calories, which works out to 114 calories per 100 g. That is about 6.6% of a 2,000-calorie day.
Is Snap Pea and Cabbage Slaw high in protein?
Not especially. It has 2.2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Snap Pea and Cabbage Slaw keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Snap Pea and Cabbage Slaw?
54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Snap Pea and Cabbage Slaw?
5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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