Sorghum flour (refined, unenriched) nutrition facts
Per 1 cup · 161 g
of a 2,000 cal day
- Protein15g11% of calories
- Carbs124g86% of calories
- Fat2g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Sorghum flour (refined, unenriched) (1 cup, 161 g) has 575 calories, with 15 g of protein, 124 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (86% of calories). It is high in protein (31% DV), iron (20% DV) and phosphorus (20% DV).
High in
20%+ of the daily value
- Protein31%
- Iron20%
- Phosphorus20%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Thiamine12%
- Niacin13%
- Magnesium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (161 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 1 mg | 1% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.1 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 20% |
| Potassium | 233 mg | 5% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 140 mg | 20% |
| Zinc | 1 mg | 7% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 575 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 109minWalking (3.5 mph)
- 69minCycling (moderate)
- 48minRunning (6 mph)
- 81minSwimming laps
Common questions
How many calories are in Sorghum flour (refined, unenriched)?
One serving of Sorghum flour (refined, unenriched) (1 cup) has 575 calories, which works out to 357 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is Sorghum flour (refined, unenriched) high in protein?
It provides a solid 15 g of protein per serving (31% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sorghum flour (refined, unenriched) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 121 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sorghum flour (refined, unenriched)?
1.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
