Sorghum flour (whole-grain) nutrition facts
Per 1 cup · 121 g
of a 2,000 cal day
- Protein10g9% of calories
- Carbs93g83% of calories
- Fat4g8% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Sorghum flour (whole-grain) (1 cup, 121 g) has 434 calories, with 10 g of protein, 93 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (83% of calories). It is high in protein (20% DV), dietary fiber (29% DV) and thiamine (33% DV).
High in
20%+ of the daily value
- Protein20%
- Dietary fiber29%
- Thiamine33%
- Niacin34%
- Vitamin B630%
- Iron47%
Good source of
10–19% of the daily value
- Zinc18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (121 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 8 μg | 6% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 0.4 mg | 30% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 4 mg | 47% |
| Potassium | 392 mg | 8% |
| Magnesium | 149 mg | 35% |
| Phosphorus | 336 mg | 48% |
| Zinc | 2 mg | 18% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 120 cal
Bob's Red Mill Sweet White Sorghum Flour, Gluten Free, Wheat Free, Dairy Free¼ cup−314 cal - 117 calDeep Jowar Flour¼ cup−317 cal
- 343 calJalpur Sorgam Flour100 g−91 cal
- 340 calBulk Barn Sorghum Flour1 serving−94 cal
- 120 calBob's Red Mill Gluten Free Sweet White Sorghum Flour1 serving−314 cal
- 120 calBob's Red Mill Sorghum Flour, Gluten Free1 serving−314 cal
Burning 434 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Sorghum flour (whole-grain)?
One serving of Sorghum flour (whole-grain) (1 cup) has 434 calories, which works out to 359 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Sorghum flour (whole-grain) high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sorghum flour (whole-grain) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 85 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sorghum flour (whole-grain)?
3.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sorghum flour (whole-grain)?
2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
