Bulk Barn Sorghum Flour nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein11g12% of calories
- Carbs75g80% of calories
- Fat3.5g8% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Bulk Barn Sorghum Flour (1 serving) has 340 calories, with 11 g of protein, 75 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (80% of calories). It is high in protein (22% DV), dietary fiber (36% DV) and iron (45% DV).
High in
20%+ of the daily value
- Protein22%
- Dietary fiber36%
- Iron45%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 4 mg | 45% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 1 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
Similar foods
434 calSorghum flour (whole-grain)1 cup+94 cal- 120 calBob's Red Mill Sweet White Sorghum Flour, Gluten Free, Wheat Free, Dairy Free¼ cup−220 cal
- 117 calDeep Jowar Flour¼ cup−223 cal
- 343 calJalpur Sorgam Flour100 g+3 cal
- 120 calBob's Red Mill Gluten Free Sweet White Sorghum Flour1 serving−220 cal
- 120 calBob's Red Mill Sorghum Flour, Gluten Free1 serving−220 cal
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Bulk Barn Sorghum Flour?
One serving of Bulk Barn Sorghum Flour (1 serving) has 340 calories. That is about 17% of a 2,000-calorie day.
Is Bulk Barn Sorghum Flour high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bulk Barn Sorghum Flour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 65 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bulk Barn Sorghum Flour?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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