Jalpur Sorgam Flour nutrition facts
Per 100 g · 100 g
of a 2,000 cal day
- Protein9.4g10% of calories
- Carbs76g80% of calories
- Fat4g10% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Jalpur Sorgam Flour (100 g, 100 g) has 343 calories, with 9.4 g of protein, 76 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (80% of calories). It is high in dietary fiber (30% DV), calcium (39% DV) and iron (92% DV).
High in
20%+ of the daily value
- Dietary fiber30%
- Calcium39%
- Iron92%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 g (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 390 mg | 39% |
| Iron | 7 mg | 92% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
434 calSorghum flour (whole-grain)1 cup+91 cal- 120 calBob's Red Mill Sweet White Sorghum Flour, Gluten Free, Wheat Free, Dairy Free¼ cup−223 cal
- 117 calDeep Jowar Flour¼ cup−226 cal
- 340 calBulk Barn Sorghum Flour1 serving−3 cal
- 120 calBob's Red Mill Gluten Free Sweet White Sorghum Flour1 serving−223 cal
- 120 calBob's Red Mill Sorghum Flour, Gluten Free1 serving−223 cal
Burning 343 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 29minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Jalpur Sorgam Flour?
One serving of Jalpur Sorgam Flour (100 g) has 343 calories, which works out to 343 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Jalpur Sorgam Flour high in protein?
Not especially. It has 9.4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jalpur Sorgam Flour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 67 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jalpur Sorgam Flour?
9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Jalpur Sorgam Flour?
2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
