Deep Jowar Flour nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs24g82% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Deep Jowar Flour (¼ cup, 30 g) has 117 calories, with 3 g of protein, 24 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (82% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
434 calSorghum flour (whole-grain)1 cup+317 cal- 120 calBob's Red Mill Sweet White Sorghum Flour, Gluten Free, Wheat Free, Dairy Free¼ cup+3 cal
- 343 calJalpur Sorgam Flour100 g+226 cal
- 340 calBulk Barn Sorghum Flour1 serving+223 cal
- 120 calBob's Red Mill Gluten Free Sweet White Sorghum Flour1 serving+3 cal
- 120 calBob's Red Mill Sorghum Flour, Gluten Free1 serving+3 cal
Burning 117 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Deep Jowar Flour?
One serving of Deep Jowar Flour (¼ cup) has 117 calories, which works out to 390 calories per 100 g. That is about 5.9% of a 2,000-calorie day.
Is Deep Jowar Flour high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Deep Jowar Flour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Deep Jowar Flour?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Deep Jowar Flour?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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