Bob's Red Mill Sweet White Sorghum Flour, Gluten Free, Wheat Free, Dairy Free nutrition facts
Per ¼ cup · 34 g
of a 2,000 cal day
- Protein4g13% of calories
- Carbs25g80% of calories
- Fat1g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Bob's Red Mill Sweet White Sorghum Flour, Gluten Free, Wheat Free, Dairy Free (¼ cup, 34 g) has 120 calories, with 4 g of protein, 25 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (80% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Deep Jowar Flour390
- Sorghum flour (whole-grain)359
- Bob's Red Mill Sweet White Sorghum Flour, Gluten Free, Wheat Free, Dairy Free353
- Bob's Red Mill Gluten Free Sweet White Sorghum Flour353
- Bob's Red Mill Sorghum Flour, Gluten Free353
- Jalpur Sorgam Flour343
Similar foods
434 calSorghum flour (whole-grain)1 cup+314 cal- 117 calDeep Jowar Flour¼ cup−3 cal
- 343 calJalpur Sorgam Flour100 g+223 cal
- 340 calBulk Barn Sorghum Flour1 serving+220 cal
- 120 calBob's Red Mill Gluten Free Sweet White Sorghum Flour1 servingsame cal
- 120 calBob's Red Mill Sorghum Flour, Gluten Free1 servingsame cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Bob's Red Mill Sweet White Sorghum Flour, Gluten Free, Wheat Free, Dairy Free?
One serving of Bob's Red Mill Sweet White Sorghum Flour, Gluten Free, Wheat Free, Dairy Free (¼ cup) has 120 calories, which works out to 353 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Bob's Red Mill Sweet White Sorghum Flour, Gluten Free, Wheat Free, Dairy Free high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bob's Red Mill Sweet White Sorghum Flour, Gluten Free, Wheat Free, Dairy Free keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bob's Red Mill Sweet White Sorghum Flour, Gluten Free, Wheat Free, Dairy Free?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bob's Red Mill Sweet White Sorghum Flour, Gluten Free, Wheat Free, Dairy Free?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
