Sourdough King (Burger King) nutrition facts
Per 1 burger
of a 2,000 cal day
- Protein55g23% of calories
- Carbs52g21% of calories
- Fat61g56% of calories
At a glance
One serving of Sourdough King (Burger King) (1 burger) has 970 calories, with 55 g of protein, 52 g of carbohydrates and 61 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (110% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 71%, 120% and 68% of the daily value.
High in
20%+ of the daily value
- Protein110%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium71%
- Saturated fat120%
- Cholesterol68%
Burning 970 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 184minWalking (3.5 mph)
- 116minCycling (moderate)
- 81minRunning (6 mph)
- 137minSwimming laps
Common questions
How many calories are in Sourdough King (Burger King)?
One serving of Sourdough King (Burger King) (1 burger) has 970 calories. That is about 49% of a 2,000-calorie day.
Is Sourdough King (Burger King) high in protein?
It provides a solid 55 g of protein per serving (110% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sourdough King (Burger King) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sourdough King (Burger King)?
1640 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sourdough King (Burger King)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
