⏱ 5 min totalSoy Peach and Raspberry Smoothie
Per 1 serving · 717 g · 5 ingredients
of a 2,000 cal day
- Protein8.5g12% of calories
- Carbs51g74% of calories
- Fat4.4g14% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Soy Peach and Raspberry Smoothie (717 g) has 260 calories, with 8.5 g of protein, 51 g of carbohydrates and 4.4 g of fat. Most of its energy comes from carbs (74% of calories). It is high in dietary fiber (25% DV), Vitamin C (29% DV) and riboflavin (b2) (39% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Vitamin C29%
- Riboflavin (B2)39%
- Vitamin B1287%
- Calcium32%
- Iron23%
Good source of
10–19% of the daily value
- Vitamin A18%
- Vitamin D18%
- Vitamin E13%
- Vitamin K13%
- Thiamine12%
- Niacin16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup slices Peach
½ cup Raspberries
1 cup Soymilk
1 tbsp Honey- 🥄1 cup Ice cubes
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (717 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 159 μg | 18% |
| Vitamin C | 26 mg | 29% |
| Vitamin D | 3 μg | 18% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 16 μg | 13% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 1 mg | 39% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 41 μg | 10% |
| Vitamin B12 | 2 μg | 87% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 75 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 325 mg | 32% |
| Iron | 2 mg | 23% |
| Potassium | 693 mg | 15% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 154 mg | 22% |
| Zinc | 1 mg | 12% |
| Copper | 1 mg | 64% |
| Manganese | 1 mg | 28% |
| Selenium | 6 μg | 11% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 10 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 262 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 12 g | — |
| Galactose | 1 g | — |
| Glucose | 12 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0.4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 134 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 8 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 3 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Soy Peach and Raspberry Smoothie?
One serving of Soy Peach and Raspberry Smoothie (1 serving) has 260 calories, which works out to 36 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Soy Peach and Raspberry Smoothie high in protein?
Not especially. It has 8.5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Soy Peach and Raspberry Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Soy Peach and Raspberry Smoothie?
116 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Soy Peach and Raspberry Smoothie?
42 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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