cherry image
Spaghetti Casserole⏱ 60 min total
Recipes

Spaghetti Casserole

Per 1 serving · 314 g · 7 ingredients

Calories
498
25%
of a 2,000 cal day
  • Protein
    37g
    30% of calories
  • Carbs
    41g
    33% of calories
  • Fat
    20g
    37% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Spaghetti Casserole (314 g) has 498 calories, with 37 g of protein, 41 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (37% of calories). It is high in protein (74% DV), thiamine (39% DV) and riboflavin (b2) (41% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 27%, 39% and 36% of the daily value.

Per 100 g
159cal
medium energy density
Protein per 100 cal
7.4g
Net carbs
37g
carbs minus fiber
Fiber
4g
6.8 g sugar

High in

20%+ of the daily value

  • Protein74%
  • Thiamine39%
  • Riboflavin (B2)41%
  • Niacin89%
  • Vitamin B670%
  • Folate (B9)32%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Vitamin A13%
  • Vitamin E17%
  • Vitamin K11%
  • Choline16%
  • Potassium15%

Watch

20%+ of the daily value

  • Sodium27%
  • Saturated fat39%
  • Cholesterol36%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 40 min
  1. 1

    Preheat the oven to 350°F.

  2. 2

    Bring a large pot of salted water to a boil and cook the spaghetti according to package directions until al dente. Drain well.

  3. 3

    Heat the olive oil in a large nonstick skillet over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the ground turkey and cook, breaking it up, until no longer pink and lightly browned.

  4. 4

    In a large bowl, combine the cooked turkey and onions, pasta sauce, sour cream, drained spaghetti, and half of the mozzarella. Mix until evenly coated.

  5. 5

    Transfer the mixture to a casserole dish and spread evenly. Sprinkle with the remaining mozzarella.

  6. 6

    Cover the dish tightly with foil and bake for 30 minutes. Uncover and bake 5-10 minutes more, until the cheese is browned and bubbling. Let rest 5 minutes before serving.

Vitamins & minerals

Amounts for 1 serving (314 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A116 μg
13%
Vitamin C3 mg
3%
Vitamin D1 μg
4%
Vitamin E3 mg
17%
Vitamin K14 μg
11%
Thiamine0.5 mg
39%
Riboflavin (B2)1 mg
41%
Niacin14 mg
89%
Vitamin B61 mg
70%
Folate (B9)128 μg
32%
Vitamin B121 μg
60%
Pantothenic acid2 mg
31%
Choline87 mg
16%

Minerals

NutrientAmount% Daily Value
Calcium305 mg
31%
Iron3 mg
43%
Potassium718 mg
15%
Magnesium75 mg
18%
Phosphorus498 mg
71%
Zinc4 mg
40%
Copper0.3 mg
31%
Manganese1 mg
23%
Selenium58 μg
105%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0.2 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene352 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride27 μg—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid7 g—
Glycine2 g—
Histidine1 g—
Hydroxyproline0.2 g—
Isoleucine2 g—
Lactose0 g—
Leucine3 g—
Lycopene10,850 μg—
Lysine3 g—
Maltose1 g—
Methionine1 g—
Monounsaturated fats7 g—
Phenylalanine2 g—
Polyunsaturated fats4 g—
Proline2 g—
Retinol86 μg—
Serine2 g—
Starch27 g—
Sucrose1 g—
Theobromine0 mg—
Threonine2 g—
Total omega 30.2 g—
Total omega 63 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 498 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 95min
    Walking (3.5 mph)
  • 60min
    Cycling (moderate)
  • 42min
    Running (6 mph)
  • 70min
    Swimming laps

Common questions

How many calories are in Spaghetti Casserole?

One serving of Spaghetti Casserole (1 serving) has 498 calories, which works out to 159 calories per 100 g. That is about 25% of a 2,000-calorie day.

Is Spaghetti Casserole high in protein?

Yes. It has 37 g of protein per serving, and 30% of its calories come from protein (7.4 g of protein per 100 calories).

Is Spaghetti Casserole keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spaghetti Casserole?

627 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Spaghetti Casserole?

6.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all