⏱ 30 min totalSpaghetti Sandwiches
Per 1 serving · 219 g · 6 ingredients
of a 2,000 cal day
- Protein21g16% of calories
- Carbs50g38% of calories
- Fat26g45% of calories
At a glance
One serving of Spaghetti Sandwiches (219 g) has 524 calories, with 21 g of protein, 50 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (43% DV), dietary fiber (21% DV) and Vitamin E (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 25%, 61% and 24% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Dietary fiber21%
- Vitamin E23%
- Thiamine44%
- Riboflavin (B2)25%
- Niacin59%
Good source of
10–19% of the daily value
- Vitamin A13%
- Vitamin K13%
- Pantothenic acid17%
- Choline11%
- Calcium13%
- Potassium12%
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat61%
- Cholesterol24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Ground beef- 🥄⅛ tsp Italian seasoning
¼ cup Marinara sauce
1 oz Spaghetti
2 slice Whole wheat bread
1 tbsp Butter
Directions
- 1
Bring a large pot of salted water to a boil and cook the spaghetti according to package directions until al dente. Drain and set aside.
- 2
Heat a large Dutch oven over medium-high. Add the ground beef and Italian seasoning, breaking up the meat, and cook until no longer pink.
- 3
Drain excess fat. Return the pot to medium heat, then stir in the pasta sauce. Simmer until hot. Add the cooked spaghetti and toss until evenly coated and heated through.
- 4
Spread the butter over the slices of bread. Serve the sauced spaghetti with the buttered bread, either with two slices as a sandwich, or fold each slice like a hot dog bun.
Vitamins & minerals
Amounts for 1 serving (219 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 121 μg | 13% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 15 μg | 13% |
| Thiamine | 1 mg | 44% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 9 mg | 59% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 103 μg | 26% |
| Vitamin B12 | 1 μg | 51% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 63 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 127 mg | 13% |
| Iron | 4 mg | 49% |
| Potassium | 566 mg | 12% |
| Magnesium | 78 mg | 19% |
| Phosphorus | 287 mg | 41% |
| Zinc | 4 mg | 36% |
| Copper | 0.3 mg | 34% |
| Manganese | 2 mg | 68% |
| Selenium | 42 μg | 76% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 273 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 32 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 8,106 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 98 μg | — |
| Serine | 1 g | — |
| Starch | 34 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 524 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 99minWalking (3.5 mph)
- 63minCycling (moderate)
- 44minRunning (6 mph)
- 74minSwimming laps
Common questions
How many calories are in Spaghetti Sandwiches?
One serving of Spaghetti Sandwiches (1 serving) has 524 calories, which works out to 239 calories per 100 g. That is about 26% of a 2,000-calorie day.
Are Spaghetti Sandwiches high in protein?
It provides a solid 21 g of protein per serving (43% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Spaghetti Sandwiches keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spaghetti Sandwiches?
564 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spaghetti Sandwiches?
6.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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