Whole Foods Market Spelt nutrition facts
Per 1 cup Β· 194 g
of a 2,000 cal day
- Protein11g17% of calories
- Carbs51g78% of calories
- Fat1.6g5% of calories
- β Low fat
- β Low saturated fat
- β Low sodium
- β Cholesterol free
At a glance
One serving of Whole Foods Market Spelt (1 cup, 194 g) has 246 calories, with 11 g of protein, 51 g of carbohydrates and 1.6 g of fat. Most of its energy comes from carbs (78% of calories). It is high in protein (22% DV) and dietary fiber (29% DV).
High in
20%+ of the daily value
- Protein22%
- Dietary fiber29%
Good source of
10β19% of the daily value
- Iron17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (194 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ΞΌg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 17% |
| Potassium | 277 mg | 6% |
Full breakdown Β· 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | β |
| Monounsaturated fats | 0 g | β |
| Polyunsaturated fats | 0 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 246 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 20minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Whole Foods Market Spelt?
One serving of Whole Foods Market Spelt (1 cup) has 246 calories, which works out to 127 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Whole Foods Market Spelt high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Whole Foods Market Spelt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Whole Foods Market Spelt?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
