Vitaspelt Organic Spelt Berries nutrition facts
Per ¼ cup · 46 g
of a 2,000 cal day
- Protein7g17% of calories
- Carbs32g78% of calories
- Fat1g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Vitaspelt Organic Spelt Berries (¼ cup, 46 g) has 130 calories, with 7 g of protein, 32 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (78% of calories). It is high in dietary fiber (29% DV).
High in
20%+ of the daily value
- Dietary fiber29%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Vitaspelt Organic Spelt Berries?
One serving of Vitaspelt Organic Spelt Berries (¼ cup) has 130 calories, which works out to 283 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Vitaspelt Organic Spelt Berries high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Vitaspelt Organic Spelt Berries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vitaspelt Organic Spelt Berries?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
