Altalia Spelt Flakes nutrition facts

One serving of Altalia Spelt Flakes (100 g) has 326 calories, which works out to 326 calories per 100 g. That is about 16% of a 2,000-calorie day.

It provides a solid 13 g of protein per serving (27% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 59 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

6.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.