⏱ 20 min totalSpiced Honey Pretzels
Per 1 serving · 74 g · 5 ingredients
of a 2,000 cal day
- Protein6.9g10% of calories
- Carbs57g80% of calories
- Fat3.3g10% of calories
- ✓ Low saturated fat
At a glance
One serving of Spiced Honey Pretzels (74 g) has 285 calories, with 6.9 g of protein, 57 g of carbohydrates and 3.3 g of fat. Most of its energy comes from carbs (80% of calories). Keep an eye on sodium, which provides 45% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron15%
Watch
20%+ of the daily value
- Sodium45%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄2 ¼ oz Pretzel rods
⅜ tbsp Honey
¼ tsp Butter
⅛ tsp Onion powder
⅛ tsp Chili powder
Directions
- 1
Line a baking tray with foil. Spray the foil with cooking spray. Preheat oven to 350 degrees F.
- 2
Place pretzels in a large bowl.
- 3
In a small bowl, combine honey, butter, onion powder, and chili powder. Pour over pretzels and toss to coat evenly.
- 4
Spread pretzels in prepared pan. Bake for 8 minutes, stirring once.
- 5
Cool on a piece of parchment or wax paper, stirring several times to keep separated. Enjoy!
Vitamins & minerals
Amounts for 1 serving (74 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 13 μg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 0.5 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 15% |
| Potassium | 219 mg | 5% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 3 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 1% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 51 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.2 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 8 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 285 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Spiced Honey Pretzels?
One serving of Spiced Honey Pretzels (1 serving) has 285 calories, which works out to 388 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Spiced Honey Pretzels high in protein?
Not especially. It has 6.9 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Spiced Honey Pretzels keto-friendly?
It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spiced Honey Pretzels?
1035 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spiced Honey Pretzels?
6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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