⏱ 40 min totalSpiced Roasted Potato Wedges
Per 1 serving · 224 g · 7 ingredients
of a 2,000 cal day
- Protein5g9% of calories
- Carbs40g70% of calories
- Fat5.5g21% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Spiced Roasted Potato Wedges (224 g) has 223 calories, with 5 g of protein, 40 g of carbohydrates and 5.5 g of fat. Most of its energy comes from carbs (70% of calories). It is high in dietary fiber (21% DV), Vitamin C (47% DV) and Vitamin B6 (55% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Dietary fiber21%
- Vitamin C47%
- Vitamin B655%
- Iron29%
- Potassium21%
- Phosphorus20%
Good source of
10–19% of the daily value
- Vitamin K10%
- Thiamine15%
- Niacin15%
- Pantothenic acid14%
- Magnesium13%
- Manganese19%
Watch
20%+ of the daily value
- Sodium26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅜ tbsp Olive oil
1 Potato medium Potato- 🥄¼ tsp Salt
¹⁄₁₆ tsp Black pepper
¼ tbsp Paprika
¼ tsp, ground Oregano
¼ tbsp Garlic powder
Directions
- 1
Finely chop oregano.
- 2
Put oven rack in lower third of oven and preheat oven to 500 degrees F. Oil bottom of a large shallow baking pan with 1/2 tbsp oil.
- 3
Cut each potato lengthwise into 8 wedges and toss with salt, pepper, spices, and remaining tablespoon oil in a large bowl. Arrange potato wedges, flat sides down, in baking pan, then cover pan tightly with foil and roast 10 minutes. Remove foil and roast 10 minutes more. Loosen potatoes with a metal spatula, then turn over onto other flat sides and roast until tender and golden, about 10 minutes.
Vitamins & minerals
Amounts for 1 serving (224 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 43 μg | 5% |
| Vitamin C | 42 mg | 47% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 1 mg | 55% |
| Folate (B9) | 37 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 28 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 29% |
| Potassium | 973 mg | 21% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 138 mg | 20% |
| Zinc | 1 mg | 7% |
| Copper | 0.3 mg | 30% |
| Manganese | 0.4 mg | 19% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 10 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 458 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 33 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 223 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Spiced Roasted Potato Wedges?
One serving of Spiced Roasted Potato Wedges (1 serving) has 223 calories, which works out to 100 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Spiced Roasted Potato Wedges high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Spiced Roasted Potato Wedges keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spiced Roasted Potato Wedges?
597 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spiced Roasted Potato Wedges?
1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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