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Spicy Corn and Peppers⏱ 30 min total
Recipes

Spicy Corn and Peppers

Per 1 serving · 155 g · 8 ingredients

Calories
101
5%
of a 2,000 cal day
  • Protein
    3.1g
    11% of calories
  • Carbs
    12g
    44% of calories
  • Fat
    5.3g
    44% of calories
Portion

At a glance

One serving of Spicy Corn and Peppers (155 g) has 101 calories, with 3.1 g of protein, 12 g of carbohydrates and 5.3 g of fat. Most of its energy comes from carbs (44% of calories). It is high in Vitamin C (33% DV).

Per 100 g
65cal
low energy density
Protein per 100 cal
3.1g
Net carbs
10g
carbs minus fiber
Fiber
2g
6.5 g sugar

High in

20%+ of the daily value

  • Vitamin C33%

Good source of

10–19% of the daily value

  • Vitamin A13%
  • Riboflavin (B2)11%
  • Vitamin B612%
  • Vitamin B1210%
  • Phosphorus12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min
  1. 1

    Melt the butter in a pan over medium heat. Add the onion, bell pepper, cayenne, and salt. Cook, stirring occasionally, until the onion is soft, about 5 minutes.

  2. 2

    Add the corn and tomatoes; stir often until the corn is tender and the tomatoes have softened, about 10 minutes. Stir in the milk, remove from heat, and serve immediately.

Vitamins & minerals

Amounts for 1 serving (155 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A117 μg
13%
Vitamin C30 mg
33%
Vitamin D1 μg
4%
Vitamin E1 mg
6%
Vitamin K5 μg
4%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
11%
Niacin1 mg
6%
Vitamin B60.2 mg
12%
Folate (B9)32 μg
8%
Vitamin B120.2 μg
10%
Pantothenic acid0.4 mg
8%
Choline19 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium63 mg
6%
Iron0.4 mg
5%
Potassium310 mg
7%
Magnesium24 mg
6%
Phosphorus84 mg
12%
Zinc0.5 mg
4%
Copper0.1 mg
7%
Manganese0.2 mg
7%
Selenium1 μg
3%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene48 μg—
Arginine0.1 g—
Aspartic acid0.3 g—
Beta carotene647 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose2 g—
Leucine0.2 g—
Lycopene1,055 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.4 g—
Proline0.2 g—
Retinol54 μg—
Serine0.1 g—
Starch1 g—
Sucrose0.5 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60.2 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 101 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Spicy Corn and Peppers?

One serving of Spicy Corn and Peppers (1 serving) has 101 calories, which works out to 65 calories per 100 g. That is about 5% of a 2,000-calorie day.

Are Spicy Corn and Peppers high in protein?

Not especially. It has 3.1 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Spicy Corn and Peppers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spicy Corn and Peppers?

415 mg per serving.

How much sugar is in Spicy Corn and Peppers?

6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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