⏱ 18 min totalSpicy Shrimp Wrap
Per 1 serving · 763 g · 9 ingredients
of a 2,000 cal day
- Protein21g25% of calories
- Carbs30g36% of calories
- Fat14g39% of calories
At a glance
One serving of Spicy Shrimp Wrap (763 g) has 336 calories, with 21 g of protein, 30 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (39% of calories). It is high in protein (41% DV), Vitamin A (24% DV) and Vitamin C (72% DV). Keep an eye on sodium and cholesterol, which provide 48% and 50% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Vitamin A24%
- Vitamin C72%
- Vitamin E22%
- Vitamin K95%
- Niacin27%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Thiamine19%
- Riboflavin (B2)12%
- Pantothenic acid15%
- Calcium15%
- Potassium10%
Watch
20%+ of the daily value
- Sodium48%
- Cholesterol50%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄2 cup Water
4 oz Shrimp
1 tbsp Mayonnaise
¼ tsp Sriracha
1 tortilla, medium Flour tortillas
½ cup slices Cucumber
½ cup, sliced Red bell pepper
½ cup Spinach
2 tbsp Cilantro
Directions
- 1
Bring water to a boil in a small saucepan. Add shrimp and cook until pink, about 3 minutes. Drain and rinse under cold water.
- 2
In a small bowl, mix mayonnaise and Sriracha. Spread the mixture on the lower half of the tortilla, leaving a 1-inch border along the edge.
- 3
Evenly distribute the shrimp over the mayo, then top with cucumber slices, bell pepper, spinach, and cilantro.
- 4
Fold in the sides of the tortilla and roll it tightly from the bottom to the top. Cut the wrap in half and serve.
Vitamins & minerals
Amounts for 1 serving (763 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 217 μg | 24% |
| Vitamin C | 65 mg | 72% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 114 μg | 95% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 134 μg | 33% |
| Vitamin B12 | 1 μg | 54% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 109 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 149 mg | 15% |
| Iron | 3 mg | 31% |
| Potassium | 470 mg | 10% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 400 mg | 57% |
| Zinc | 2 mg | 15% |
| Copper | 0.3 mg | 34% |
| Manganese | 1 mg | 23% |
| Selenium | 46 μg | 83% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 16 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,694 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 16 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 63 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 336 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Spicy Shrimp Wrap?
One serving of Spicy Shrimp Wrap (1 serving) has 336 calories, which works out to 44 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Spicy Shrimp Wrap high in protein?
It provides a solid 21 g of protein per serving (41% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spicy Shrimp Wrap keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spicy Shrimp Wrap?
1098 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spicy Shrimp Wrap?
4.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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