⏱ 8 min totalSpicy Tuna and Cottage Cheese Bowl
Per 1 serving · 341 g · 5 ingredients
of a 2,000 cal day
- Protein47g78% of calories
- Carbs6.3g11% of calories
- Fat2.9g11% of calories
- ✓ Protein-dense
- ✓ Low fat
At a glance
One serving of Spicy Tuna and Cottage Cheese Bowl (341 g) has 239 calories, with 47 g of protein, 6.3 g of carbohydrates and 2.9 g of fat. Most of its energy comes from protein (78% of calories). It is high in protein (93% DV), Vitamin C (32% DV) and riboflavin (b2) (26% DV). Keep an eye on sodium and cholesterol, which provide 55% and 21% of the daily value.
High in
20%+ of the daily value
- Protein93%
- Vitamin C32%
- Riboflavin (B2)26%
- Niacin108%
- Vitamin B655%
- Vitamin B12205%
Good source of
10–19% of the daily value
- Vitamin D13%
- Vitamin E11%
- Pantothenic acid12%
- Choline13%
- Calcium12%
- Potassium11%
Watch
20%+ of the daily value
- Sodium55%
- Cholesterol21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 can Light tuna
¼ cup, chopped or diced Dill pickles
¼ cup, sliced Jalapeno peppers
½ cup Cottage cheese
1 tsp Sriracha
Directions
- 1
Drain the tuna.
- 2
Chop the pickles and jalapeños.
- 3
Mix all ingredients in a bowl and enjoy!
Vitamins & minerals
Amounts for 1 serving (341 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 61 μg | 7% |
| Vitamin C | 29 mg | 32% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 17 mg | 108% |
| Vitamin B6 | 1 mg | 55% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 5 μg | 205% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 71 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 121 mg | 12% |
| Iron | 3 mg | 39% |
| Potassium | 506 mg | 11% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 395 mg | 56% |
| Zinc | 2 mg | 15% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Selenium | 127 μg | 230% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 20 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 149 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0.3 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 77 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 3 g | — |
| Retinol | 40 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 239 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Spicy Tuna and Cottage Cheese Bowl?
One serving of Spicy Tuna and Cottage Cheese Bowl (1 serving) has 239 calories, which works out to 70 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Spicy Tuna and Cottage Cheese Bowl high in protein?
Yes. It has 47 g of protein per serving, and 78% of its calories come from protein (20 g of protein per 100 calories).
Is Spicy Tuna and Cottage Cheese Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spicy Tuna and Cottage Cheese Bowl?
1262 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spicy Tuna and Cottage Cheese Bowl?
5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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