⏱ 25 min totalSpinach Almond Salad
Per 1 serving · 418 g · 6 ingredients
of a 2,000 cal day
- Protein26g26% of calories
- Carbs16g17% of calories
- Fat25g57% of calories
At a glance
One serving of Spinach Almond Salad (418 g) has 381 calories, with 26 g of protein, 16 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (51% DV), dietary fiber (20% DV) and Vitamin A (59% DV). Keep an eye on saturated fat and cholesterol, which provide 28% and 186% of the daily value.
High in
20%+ of the daily value
- Protein51%
- Dietary fiber20%
- Vitamin A59%
- Vitamin C82%
- Vitamin D20%
- Vitamin E50%
Good source of
10–19% of the daily value
- Thiamine17%
- Niacin13%
Watch
20%+ of the daily value
- Saturated fat28%
- Cholesterol186%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 large Egg
1 ½ cup Spinach
½ cup chopped Broccoli
1 cup cherry tomatoes Cherry tomatoes
⅛ cup, slivered Almonds
1 tbsp Italian dressing
Directions
- 1
Place eggs in a pot, cover with water, and bring to a boil. Remove from heat, cover, and let sit for 10 minutes. Drain, peel, chop, and set aside.
- 2
Add spinach to a large salad bowl.
- 3
Chop broccoli, tomatoes, and hard-boiled eggs and add to the salad bowl.
- 4
Sprinkle with slivered almonds.
- 5
Top with your dressing and enjoy!
Vitamins & minerals
Amounts for 1 serving (418 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 528 μg | 59% |
| Vitamin C | 74 mg | 82% |
| Vitamin D | 3 μg | 20% |
| Vitamin E | 7 mg | 50% |
| Vitamin K | 284 μg | 237% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 1 mg | 77% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 1 mg | 42% |
| Folate (B9) | 215 μg | 54% |
| Vitamin B12 | 1 μg | 56% |
| Pantothenic acid | 3 mg | 56% |
| Choline | 475 mg | 86% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 203 mg | 20% |
| Iron | 5 mg | 64% |
| Potassium | 1,066 mg | 23% |
| Magnesium | 117 mg | 28% |
| Phosphorus | 452 mg | 65% |
| Zinc | 3 mg | 27% |
| Copper | 0.4 mg | 46% |
| Manganese | 1 mg | 44% |
| Selenium | 48 μg | 88% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 162 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 3,368 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 3,836 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 240 μg | — |
| Serine | 2 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 381 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Spinach Almond Salad?
One serving of Spinach Almond Salad (1 serving) has 381 calories, which works out to 91 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Spinach Almond Salad high in protein?
It provides a solid 26 g of protein per serving (51% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spinach Almond Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spinach Almond Salad?
417 mg per serving.
How much sugar is in Spinach Almond Salad?
7.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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