⏱ 5 min total

Spinach and Avocado Salad with Lime and Chili

Name: Spinach and Avocado Salad with Lime and Chili
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 2 cup Spinach; ½ fruit Avocado; 1 tbsp Lime juice; ⅛ tsp Chili powder; ⅛ tsp Salt

Per 1 serving · 177 g · 5 ingredients

Calories

179

9%
of a 2,000 cal day

Protein
3.8g
8% of calories
Carbs
12g
25% of calories
Fat
15g
68% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Spinach and Avocado Salad with Lime and Chili (177 g) has 179 calories, with 3.8 g of protein, 12 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (68% of calories). It is high in dietary fiber (29% DV), Vitamin A (33% DV) and Vitamin C (35% DV).

Per 100 g

102cal

low energy density

Protein per 100 cal

2.1g

Net carbs

carbs minus fiber

Fiber

8.2g

1.2 g sugar

High in

20%+ of the daily value

Dietary fiber29%
Vitamin A33%
Vitamin C35%
Vitamin E23%
Vitamin K259%
Vitamin B630%

Good source of

10–19% of the daily value

Thiamine10%
Riboflavin (B2)18%
Niacin14%
Potassium18%
Magnesium19%
Phosphorus12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min

1
Place the washed and dried spinach leaves in a large salad bowl.
2
Peel, pit, and slice the avocado, then add the slices to the spinach.
3
Drizzle the lime juice over the spinach and avocado.
4
Sprinkle the chili powder and salt over the salad.
5
Toss gently to combine all the ingredients, ensuring the avocado is coated with lime juice to prevent browning.
6
Serve immediately as a refreshing side salad or a light snack.

Vitamins & minerals

Amounts for 1 serving (177 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	294 μg	33%
Vitamin C	31 mg	35%
Vitamin D	0 μg	0%
Vitamin E	3 mg	23%
Vitamin K	311 μg	259%
Thiamine	0.1 mg	10%
Riboflavin (B2)	0.2 mg	18%
Niacin	2 mg	14%
Vitamin B6	0.4 mg	30%
Folate (B9)	199 μg	50%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	29%
Choline	27 mg	5%

Minerals

Nutrient	Amount	% Daily Value
Calcium	75 mg	7%
Iron	2 mg	28%
Potassium	846 mg	18%
Magnesium	78 mg	19%
Phosphorus	85 mg	12%
Zinc	1 mg	9%
Copper	0.3 mg	29%
Manganese	1 mg	29%
Selenium	1 μg	2%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	31 μg	—
Arginine	0.2 g	—
Aspartic acid	0.4 g	—
Beta carotene	3,491 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	7 μg	—
Fructose	0.3 g	—
Galactose	0.2 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.3 g	—
Lycopene	0.1 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	10 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	2 g	—
Proline	0.2 g	—
Retinol	0 μg	—
Serine	0.2 g	—
Starch	0.1 g	—
Sucrose	0.2 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0.1 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 179 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

34min
Walking (3.5 mph)
22min
Cycling (moderate)
15min
Running (6 mph)
25min
Swimming laps

Common questions

How many calories are in Spinach and Avocado Salad with Lime and Chili?

One serving of Spinach and Avocado Salad with Lime and Chili (1 serving) has 179 calories, which works out to 102 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Spinach and Avocado Salad with Lime and Chili high in protein?

Not especially. It has 3.8 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Spinach and Avocado Salad with Lime and Chili keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spinach and Avocado Salad with Lime and Chili?

355 mg per serving.

How much sugar is in Spinach and Avocado Salad with Lime and Chili?

1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (177 g)

Calories179

% Daily Value*

Total fat 15g	19%
Saturated fat 2.2g	11%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 355mg	15%
Total carbohydrate 12g	4%
Dietary fiber 8.2g	29%
Total sugars 1.2g
Protein 3.8g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

More recipes

View all