⏱ 10 min totalSpinach and Black Bean Skillet
Per 1 serving · 207 g · 4 ingredients
of a 2,000 cal day
- Protein7.1g16% of calories
- Carbs19g44% of calories
- Fat7.8g40% of calories
- ✓ Cholesterol free
At a glance
One serving of Spinach and Black Bean Skillet (207 g) has 163 calories, with 7.1 g of protein, 19 g of carbohydrates and 7.8 g of fat. Most of its energy comes from carbs (44% of calories). It is high in dietary fiber (35% DV), Vitamin A (33% DV) and Vitamin C (27% DV).
High in
20%+ of the daily value
- Dietary fiber35%
- Vitamin A33%
- Vitamin C27%
- Vitamin E20%
- Vitamin K253%
- Vitamin B627%
Good source of
10–19% of the daily value
- Thiamine16%
- Riboflavin (B2)19%
- Niacin13%
- Pantothenic acid19%
- Calcium10%
- Potassium19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat a skillet over medium heat. Add the spinach and cook until wilted. Add the black beans and salsa, stirring until heated through.
- 2
Serve with avocado slices on top. Enjoy!
Vitamins & minerals
Amounts for 1 serving (207 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 293 μg | 33% |
| Vitamin C | 24 mg | 27% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 303 μg | 253% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.4 mg | 27% |
| Folate (B9) | 198 μg | 50% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 38 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 98 mg | 10% |
| Iron | 3 mg | 41% |
| Potassium | 870 mg | 19% |
| Magnesium | 90 mg | 21% |
| Phosphorus | 137 mg | 20% |
| Zinc | 1 mg | 10% |
| Copper | 0.3 mg | 37% |
| Manganese | 1 mg | 34% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3,499 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 2,020 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 163 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Spinach and Black Bean Skillet?
One serving of Spinach and Black Bean Skillet (1 serving) has 163 calories, which works out to 78 calories per 100 g. That is about 8.1% of a 2,000-calorie day.
Is Spinach and Black Bean Skillet high in protein?
Not especially. It has 7.1 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spinach and Black Bean Skillet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spinach and Black Bean Skillet?
366 mg per serving.
How much sugar is in Spinach and Black Bean Skillet?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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