⏱ 17 min totalSpinach and Mushroom Eggs
Per 1 serving · 292 g · 6 ingredients
of a 2,000 cal day
- Protein20g29% of calories
- Carbs6.5g9% of calories
- Fat19g62% of calories
- ✓ Keto-friendly
At a glance
One serving of Spinach and Mushroom Eggs (292 g) has 275 calories, with 20 g of protein, 6.5 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (41% DV), Vitamin A (69% DV) and Vitamin C (30% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 155% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Vitamin A69%
- Vitamin C30%
- Vitamin E27%
- Vitamin K366%
- Riboflavin (B2)81%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin D18%
- Thiamine15%
- Calcium16%
- Potassium19%
Watch
20%+ of the daily value
- Saturated fat25%
- Cholesterol155%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 ½ large Egg- 🥄½ dash Salt
½ dash Black pepper
3 cup Spinach
½ tbsp Olive oil
1 cup, pieces or slices White mushrooms
Directions
- 1
Whisk eggs together, season and set aside.
- 2
Fill a deep frying pan with spinach, add olive oil and cover with a lid. Shimmer and stir every so often for 5-10 minutes until almost done.
- 3
Add mushrooms and continue cooking and stirring, covered, until the mushrooms are lightly golden.
- 4
Pour in the eggs and fry until the eggs are cooked through. Serve immediately and enjoy!
Vitamins & minerals
Amounts for 1 serving (292 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 622 μg | 69% |
| Vitamin C | 27 mg | 30% |
| Vitamin D | 3 μg | 18% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 439 μg | 366% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 1 mg | 81% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 245 μg | 61% |
| Vitamin B12 | 1 μg | 47% |
| Pantothenic acid | 3 mg | 61% |
| Choline | 397 mg | 72% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 162 mg | 16% |
| Iron | 5 mg | 63% |
| Potassium | 898 mg | 19% |
| Magnesium | 93 mg | 22% |
| Phosphorus | 352 mg | 50% |
| Zinc | 2 mg | 22% |
| Copper | 0.4 mg | 49% |
| Manganese | 1 mg | 38% |
| Selenium | 46 μg | 83% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 5,064 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 200 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 275 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Spinach and Mushroom Eggs?
One serving of Spinach and Mushroom Eggs (1 serving) has 275 calories, which works out to 94 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Spinach and Mushroom Eggs high in protein?
It provides a solid 20 g of protein per serving (41% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Spinach and Mushroom Eggs keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Spinach and Mushroom Eggs?
330 mg per serving.
How much sugar is in Spinach and Mushroom Eggs?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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