⏱ 30 min totalSpinach and Ricotta Hasselback Chicken
Per 1 serving · 306 g · 8 ingredients
of a 2,000 cal day
- Protein59g60% of calories
- Carbs3.5g4% of calories
- Fat16g36% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Spinach and Ricotta Hasselback Chicken (306 g) has 402 calories, with 59 g of protein, 3.5 g of carbohydrates and 16 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (118% DV), Vitamin A (28% DV) and Vitamin K (124% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 63% of the daily value.
High in
20%+ of the daily value
- Protein118%
- Vitamin A28%
- Vitamin K124%
- Thiamine20%
- Riboflavin (B2)45%
- Niacin138%
Good source of
10–19% of the daily value
- Vitamin E18%
- Copper14%
- Manganese15%
Watch
20%+ of the daily value
- Saturated fat30%
- Cholesterol63%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tsp Olive oil
½ lb Chicken breast
1 cup Spinach
2 tbsp Ricotta cheese- 🥄½ dash Salt
½ dash Black pepper
⅛ cup, shredded Cheddar cheese
½ tsp Paprika
Directions
- 1
Preheat oven to 400°F.
- 2
Heat oil in a skillet over medium heat. Wilt spinach for 2-3 minutes; add ricotta and cook for 30-60 seconds, then mix.
- 3
Slice chicken halfway through in several places across the top of the breast, season with salt and pepper, and stuff with the spinach/ricotta mixture.
- 4
Add shredded cheese on top, and sprinkle with paprika.
- 5
Bake for 20-25 minutes or until chicken is cooked through and no longer pink.
- 6
Serve immediately and enjoy!
Vitamins & minerals
Amounts for 1 serving (306 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 253 μg | 28% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 148 μg | 124% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 1 mg | 45% |
| Niacin | 22 mg | 138% |
| Vitamin B6 | 2 mg | 148% |
| Folate (B9) | 87 μg | 22% |
| Vitamin B12 | 1 μg | 29% |
| Pantothenic acid | 4 mg | 71% |
| Choline | 200 mg | 36% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 223 mg | 22% |
| Iron | 2 mg | 25% |
| Potassium | 999 mg | 21% |
| Magnesium | 98 mg | 23% |
| Phosphorus | 625 mg | 89% |
| Zinc | 3 mg | 24% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.3 mg | 15% |
| Selenium | 61 μg | 111% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 1,981 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 9 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0 g | — |
| Leucine | 5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 6 g | — |
| Maltose | 0 g | — |
| Methionine | 2 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 85 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 402 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Spinach and Ricotta Hasselback Chicken?
One serving of Spinach and Ricotta Hasselback Chicken (1 serving) has 402 calories, which works out to 132 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Spinach and Ricotta Hasselback Chicken high in protein?
Yes. It has 59 g of protein per serving, and 60% of its calories come from protein (15 g of protein per 100 calories).
Is Spinach and Ricotta Hasselback Chicken keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Spinach and Ricotta Hasselback Chicken?
326 mg per serving.
How much sugar is in Spinach and Ricotta Hasselback Chicken?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
592 calTropical Coconut Oatmeal1 serving
203 calPaleo Pineapple Chicken Spinach Meatballs1 serving
303 calPina Colada Chia Pudding1 serving
333 calGreena" Colada1 serving
133 calClassic Fruit Salad1 serving
286 calGreen Pineapple Piña Colada Smoothie1 serving
421 calTropical Strawberry Swirl Smoothies1 serving
335 calOne Pot Quinoa and Black Bean Wraps1 serving