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Spinach and Seaweed Smoothie Shots⏱ 5 min total
Recipes

Spinach and Seaweed Smoothie Shots

Per 1 serving · 39 g · 5 ingredients

Calories
16
1%
of a 2,000 cal day
  • Protein
    2g
    40% of calories
  • Carbs
    2.3g
    46% of calories
  • Fat
    0.3g
    14% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Spinach and Seaweed Smoothie Shots (39 g) has 16 calories, with 2 g of protein, 2.3 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (46% of calories). It is high in Vitamin K (25% DV) and copper (21% DV).

Per 100 g
41cal
very low energy density
Protein per 100 cal
13g
Net carbs
2g
carbs minus fiber
Fiber
0.6g
0.9 g sugar

High in

20%+ of the daily value

  • Vitamin K25%
  • Copper21%

Good source of

10–19% of the daily value

  • Riboflavin (B2)10%
  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine all ingredients in a blender until smooth. Pour into shot glasses and enjoy!

Vitamins & minerals

Amounts for 1 serving (39 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A33 μg
4%
Vitamin C5 mg
6%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K30 μg
25%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
10%
Niacin0.4 mg
3%
Vitamin B60 mg
3%
Folate (B9)16 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron1 mg
13%
Potassium141 mg
3%
Magnesium17 mg
4%
Phosphorus12 mg
2%
Zinc0.1 mg
1%
Copper0.2 mg
21%
Manganese0.1 mg
6%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.2 g—
Beta carotene387 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0.1 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 16 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 3min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 2min
    Swimming laps

Common questions

How many calories are in Spinach and Seaweed Smoothie Shots?

One serving of Spinach and Seaweed Smoothie Shots (1 serving) has 16 calories, which works out to 41 calories per 100 g. That is about 0.8% of a 2,000-calorie day.

Are Spinach and Seaweed Smoothie Shots high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 40% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Spinach and Seaweed Smoothie Shots keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spinach and Seaweed Smoothie Shots?

59 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Spinach and Seaweed Smoothie Shots?

0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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