⏱ 30 min total

Spinach Tortellini Soup

Name: Spinach Tortellini Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: ½ tbsp Olive oil; ¼ small Onion; ½ small Carrots; ½ stalk, small Celery; ⅝ cup Cheese tortellini; 1 cup Spinach; ¼ tsp Salt; ¹⁄₁₆ cup Parsley; ¼ dash Black pepper; 2 cup Vegetable broth

Per 1 serving · 641 g · 10 ingredients

Calories

327

16%
of a 2,000 cal day

Protein
15g
18% of calories
Carbs
41g
50% of calories
Fat
12g
32% of calories

Portion

At a glance

One serving of Spinach Tortellini Soup (641 g) has 327 calories, with 15 g of protein, 41 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (29% DV), Vitamin A (44% DV) and Vitamin K (181% DV). Keep an eye on sodium, which provides 123% of the daily value.

Per 100 g

51cal

very low energy density

Protein per 100 cal

4.5g

Net carbs

38g

carbs minus fiber

Fiber

3.2g

2.9 g sugar

High in

20%+ of the daily value

Protein29%
Vitamin A44%
Vitamin K181%
Riboflavin (B2)20%
Folate (B9)31%
Iron29%

Good source of

10–19% of the daily value

Dietary fiber11%
Vitamin C18%
Vitamin E13%
Thiamine16%
Niacin14%
Vitamin B610%

Watch

20%+ of the daily value

Sodium123%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min

1
Dice veggies.
2
Heat the olive oil in a large pot over medium-high heat. Add onion, carrots, celery and salt and stir to coat with oil. Cook for about 5 minutes, stirring occasionally, until beginning to soften.
3
Stir in broth, bring to a boil, then cover and reduce heat to simmer until veggies are tender. Remove lid and add spinach and tortellini. Cook according to tortellini package instructions. Off the heat, stir in parsley and black pepper to taste.

Vitamins & minerals

Amounts for 1 serving (641 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	393 μg	44%
Vitamin C	16 mg	18%
Vitamin D	0 μg	0%
Vitamin E	2 mg	13%
Vitamin K	217 μg	181%
Thiamine	0.2 mg	16%
Riboflavin (B2)	0.3 mg	20%
Niacin	2 mg	14%
Vitamin B6	0.1 mg	10%
Folate (B9)	125 μg	31%
Vitamin B12	0.1 μg	5%
Pantothenic acid	0.1 mg	1%
Choline	14 mg	2%

Minerals

Nutrient	Amount	% Daily Value
Calcium	154 mg	15%
Iron	2 mg	29%
Potassium	487 mg	10%
Magnesium	45 mg	11%
Phosphorus	176 mg	25%
Zinc	1 mg	9%
Copper	0.1 mg	14%
Manganese	0.3 mg	14%
Selenium	17 μg	30%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	869 μg	—
Arginine	0.1 g	—
Aspartic acid	0.1 g	—
Beta carotene	3,979 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	0.4 g	—
Galactose	0.1 g	—
Glucose	1 g	—
Glutamic acid	0.3 g	—
Glycine	0.1 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	0.3 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	6 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	1 g	—
Proline	0.1 g	—
Retinol	25 μg	—
Serine	0 g	—
Starch	0.4 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 327 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

62min
Walking (3.5 mph)
39min
Cycling (moderate)
27min
Running (6 mph)
46min
Swimming laps

Common questions

How many calories are in Spinach Tortellini Soup?

One serving of Spinach Tortellini Soup (1 serving) has 327 calories, which works out to 51 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Spinach Tortellini Soup high in protein?

It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Spinach Tortellini Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spinach Tortellini Soup?

2826 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Spinach Tortellini Soup?

2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (641 g)

Calories327

% Daily Value*

Total fat 12g	15%
Saturated fat 3.4g	17%
Trans fat 0g
Cholesterol 28mg	9%
Sodium 2,826mg	123%
Total carbohydrate 41g	15%
Dietary fiber 3.2g	11%
Total sugars 2.9g
Protein 15g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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