Kos Spirulina, Organic, Luminous Blue nutrition facts
Per 1 scoop · 1.5 g
of a 2,000 cal day
- Protein1g100% of calories
- Carbs0g0% of calories
- Fat0g0% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Kos Spirulina, Organic, Luminous Blue (1 scoop, 1.5 g) has 5 calories, with 1 g of protein, 0 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (100% of calories).
Vitamins & minerals
Amounts for 1 scoop (1.5 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 5 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Kos Spirulina, Organic, Luminous Blue?
One serving of Kos Spirulina, Organic, Luminous Blue (1 scoop) has 5 calories, which works out to 333 calories per 100 g. That is about 0.3% of a 2,000-calorie day.
Is Kos Spirulina, Organic, Luminous Blue high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 100% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kos Spirulina, Organic, Luminous Blue keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Kos Spirulina, Organic, Luminous Blue?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kos Spirulina, Organic, Luminous Blue?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
