Steak Fajita Skewers with Cilantro Chimichurri⏱ 30 min total

Steak Fajita Skewers with Cilantro Chimichurri

Per 1 serving · 291 g · 22 ingredients

Calories
444
22%
of a 2,000 cal day
  • Protein
    32g
    29% of calories
  • Carbs
    8.6g
    8% of calories
  • Fat
    31g
    63% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Steak Fajita Skewers with Cilantro Chimichurri (291 g) has 444 calories, with 32 g of protein, 8.6 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (64% DV), Vitamin C (141% DV) and Vitamin E (22% DV). Keep an eye on saturated fat and cholesterol, which provide 47% and 38% of the daily value.

Per 100 g
153cal
medium energy density
Protein per 100 cal
7.2g
Net carbs
6g
carbs minus fiber
Fiber
2.5g
2.2 g sugar

High in

20%+ of the daily value

  • Protein64%
  • Vitamin C141%
  • Vitamin E22%
  • Vitamin K90%
  • Niacin62%
  • Vitamin B683%

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Thiamine12%
  • Riboflavin (B2)13%
  • Folate (B9)13%
  • Potassium16%
  • Magnesium12%

Watch

20%+ of the daily value

  • Saturated fat47%
  • Cholesterol38%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 10 min
  1. 1

    Whisk together the chili powder, cumin, oregano, garlic powder, onion powder, cayenne pepper, salt, and pepper in a small bowl.

  2. 2

    Place the steak cubes, two-thirds of the olive oil for steak and vegetables, and half of the seasoning mix into a gallon-sized zip-top bag. Seal and massage to coat the steak. Let rest for several minutes or marinate in the fridge overnight for more flavor.

  3. 3

    In another bowl or zip-top bag, combine the peppers, red onion, remaining seasoning mix, and remaining olive oil for steak and vegetables. Toss to coat.

  4. 4

    In a food processor, puree cilantro, parsley, jalapeno, garlic, scallions, red wine vinegar, lime juice, and olive oil for chimichurri until smooth. Pour into a bowl and set aside.

  5. 5

    Preheat the grill to medium-high heat and oil the grates.

  6. 6

    Thread the steak and vegetables onto metal or soaked wooden skewers. Sprinkle with extra salt and pepper.

  7. 7

    Grill the skewers, turning occasionally, for 7-9 minutes until medium-rare.

  8. 8

    Serve skewers with cilantro chimichurri.

Vitamins & minerals

Amounts for 1 serving (291 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A94 μg
10%
Vitamin C127 mg
141%
Vitamin D0 μg
0%
Vitamin E3 mg
22%
Vitamin K108 μg
90%
Thiamine0.1 mg
12%
Riboflavin (B2)0.2 mg
13%
Niacin10 mg
62%
Vitamin B61 mg
83%
Folate (B9)53 μg
13%
Vitamin B122 μg
67%
Pantothenic acid1 mg
22%
Choline134 mg
24%

Minerals

NutrientAmount% Daily Value
Calcium72 mg
7%
Iron4 mg
46%
Potassium744 mg
16%
Magnesium51 mg
12%
Phosphorus317 mg
45%
Zinc6 mg
51%
Copper0.2 mg
19%
Manganese0.2 mg
9%
Selenium35 μg
64%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene31 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene1,030 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid5 g—
Glycine2 g—
Histidine1 g—
Hydroxyproline0.3 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0.2 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats17 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 444 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 84min
    Walking (3.5 mph)
  • 53min
    Cycling (moderate)
  • 37min
    Running (6 mph)
  • 63min
    Swimming laps

Common questions

How many calories are in Steak Fajita Skewers with Cilantro Chimichurri?

One serving of Steak Fajita Skewers with Cilantro Chimichurri (1 serving) has 444 calories, which works out to 153 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Steak Fajita Skewers with Cilantro Chimichurri high in protein?

It provides a solid 32 g of protein per serving (64% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Steak Fajita Skewers with Cilantro Chimichurri keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 8% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Steak Fajita Skewers with Cilantro Chimichurri?

138 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Steak Fajita Skewers with Cilantro Chimichurri?

2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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