⏱ 20 min totalStir-Fried Broccoli and Carrots
Per 1 serving · 119 g · 5 ingredients
of a 2,000 cal day
- Protein2.6g16% of calories
- Carbs9.8g62% of calories
- Fat1.5g21% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Stir-Fried Broccoli and Carrots (119 g) has 57 calories, with 2.6 g of protein, 9.8 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (62% of calories). It is high in Vitamin A (61% DV), Vitamin C (49% DV) and Vitamin K (46% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Vitamin A61%
- Vitamin C49%
- Vitamin K46%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin B615%
- Folate (B9)11%
- Phosphorus10%
- Manganese12%
Watch
20%+ of the daily value
- Sodium22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat the sesame oil in a large pan over medium heat.
- 2
Add the sliced carrots and broccoli florets to the pan. Stir-fry for about 5 minutes, or until the vegetables are tender-crisp.
- 3
Sprinkle the garlic powder over the vegetables and stir well to combine.
- 4
Pour the soy sauce over the vegetables and continue to stir-fry for another 2-3 minutes, ensuring the vegetables are evenly coated.
- 5
Serve hot as a side dish or over rice for a complete meal.
Vitamins & minerals
Amounts for 1 serving (119 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 549 μg | 61% |
| Vitamin C | 44 mg | 49% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 55 μg | 46% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 42 μg | 11% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 5% |
| Iron | 1 mg | 8% |
| Potassium | 388 mg | 8% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 67 mg | 10% |
| Zinc | 0.4 mg | 4% |
| Copper | 0 mg | 5% |
| Manganese | 0.3 mg | 12% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2,237 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 5,467 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 1 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 57 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Stir-Fried Broccoli and Carrots?
One serving of Stir-Fried Broccoli and Carrots (1 serving) has 57 calories, which works out to 48 calories per 100 g. That is about 2.9% of a 2,000-calorie day.
Are Stir-Fried Broccoli and Carrots high in protein?
Not especially. It has 2.6 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Stir-Fried Broccoli and Carrots keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stir-Fried Broccoli and Carrots?
499 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Stir-Fried Broccoli and Carrots?
3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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